Nutritional Information for Ostrich, outside strip, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving ( 3 oz ) 85.0 grams | Max calories at 15 servings. | |
| Protein | 24.27 g | 43.34% | 654% |
| Total lipid (fat) | 3.26 g | 10.87% | 164% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 132.60 kcal | 6.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.25 mg | 0.43% | 6% |
| Iron, Fe | 3.66 mg | 45.75% | 690% |
| Magnesium, Mg | 22.10 mg | 5.53% | 83% |
| Phosphorus, P | 215.90 mg | 30.84% | 465% |
| Potassium, K | 311.95 mg | 6.64% | 100% |
| Sodium, Na | 61.20 mg | 4.08% | 62% |
| Zinc, Zn | 4.17 mg | 37.91% | 572% |
| Manganese, Mn | 0.02 mg | 0.87% | 13% |
| Selenium, Se | 32.30 mcg | 58.73% | 886% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 20% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 251% |
| Riboflavin | 0.25 mg | 19.23% | 290% |
| Niacin | 6.08 mg | 38% | 573% |
| Pantothenic acid | 1.12 mg | 22.4% | 338% |
| Vitamin B-6 | 0.46 mg | 35.38% | 534% |
| Folate, total | 13.60 mcg | 3.4% | 51% |
| Vitamin B-12 | 5.32 mcg | 221.67% | 3343% |
| Omega 6 | 0.29 g | 1.86% | 28% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 556.75 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 1.06 g | ||
| Isoleucine | 1.15 g | ||
| Leucine | 1.97 g | ||
| Lysine | 2.14 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 1.00 g | ||
| Tyrosine | 0.79 g | ||
| Valine | 1.20 g | ||
| Arginine | 1.66 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.56 g | ||
| Aspartic acid | 2.27 g | ||
| Glutamic acid | 3.72 g | ||
| Glycine | 1.62 g | ||
| Proline | 1.26 g | ||
| Serine | 0.97 g | ||
| Hydroxyproline | 0.43 g | ||
| Cholesterol | 79.05 mg | ||
| Fatty acids, total saturated | 1.22 g | ||
| Fatty acids, total monounsaturated | 1.35 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||