Nutritional Information for Ostrich, oyster, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving ( 3 oz ) 85.0 grams | Max calories at 14 servings. | |
| Protein | 24.49 g | 43.73% | 647% |
| Total lipid (fat) | 3.37 g | 11.23% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 135.15 kcal | 6.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 8% |
| Iron, Fe | 4.17 mg | 52.13% | 771% |
| Magnesium, Mg | 24.65 mg | 6.16% | 91% |
| Phosphorus, P | 238.85 mg | 34.12% | 505% |
| Potassium, K | 347.65 mg | 7.4% | 109% |
| Sodium, Na | 68.85 mg | 4.59% | 68% |
| Zinc, Zn | 4.20 mg | 38.18% | 565% |
| Manganese, Mn | 0.02 mg | 0.87% | 13% |
| Selenium, Se | 39.53 mcg | 71.87% | 1064% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 20% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 247% |
| Riboflavin | 0.25 mg | 19.23% | 285% |
| Niacin | 6.14 mg | 38.38% | 568% |
| Pantothenic acid | 1.13 mg | 22.6% | 334% |
| Vitamin B-6 | 0.47 mg | 36.15% | 535% |
| Folate, total | 13.60 mcg | 3.4% | 50% |
| Vitamin B-12 | 5.37 mcg | 223.75% | 3311% |
| Omega 6 | 0.31 g | 1.99% | 30% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 565.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 1.07 g | ||
| Isoleucine | 1.16 g | ||
| Leucine | 1.99 g | ||
| Lysine | 2.16 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 1.01 g | ||
| Tyrosine | 0.80 g | ||
| Valine | 1.21 g | ||
| Arginine | 1.67 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.57 g | ||
| Aspartic acid | 2.29 g | ||
| Glutamic acid | 3.75 g | ||
| Glycine | 1.64 g | ||
| Proline | 1.28 g | ||
| Serine | 0.98 g | ||
| Hydroxyproline | 0.44 g | ||
| Cholesterol | 76.50 mg | ||
| Fatty acids, total saturated | 1.44 g | ||
| Fatty acids, total monounsaturated | 1.23 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||