Nutritional Information for Ostrich, oyster, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 57 servings. | |
| Protein | 6.03 g | 10.77% | 615% |
| Total lipid (fat) | 1.03 g | 3.43% | 196% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 35.00 kcal | 1.75% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.68 mg | 0.17% | 10% |
| Iron, Fe | 1.08 mg | 13.5% | 771% |
| Magnesium, Mg | 5.88 mg | 1.47% | 84% |
| Phosphorus, P | 57.12 mg | 8.16% | 466% |
| Potassium, K | 83.16 mg | 1.77% | 101% |
| Sodium, Na | 23.24 mg | 1.55% | 89% |
| Zinc, Zn | 1.01 mg | 9.18% | 525% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.46 mcg | 17.2% | 983% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 238% |
| Riboflavin | 0.08 mg | 6.15% | 352% |
| Niacin | 1.31 mg | 8.19% | 468% |
| Pantothenic acid | 0.32 mg | 6.4% | 366% |
| Vitamin B-6 | 0.14 mg | 10.77% | 615% |
| Folate, total | 2.24 mcg | 0.56% | 32% |
| Vitamin B-12 | 1.37 mcg | 57.08% | 3262% |
| Omega 6 | 0.12 g | 0.77% | 44% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 146.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 0.92 g | ||
| Glycine | 0.40 g | ||
| Proline | 0.31 g | ||
| Serine | 0.24 g | ||
| Hydroxyproline | 0.11 g | ||
| Cholesterol | 20.44 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||