Nutritional Information for Ostrich, tenderloin, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 58 servings. | |
| Protein | 6.18 g | 11.04% | 641% |
| Total lipid (fat) | 0.89 g | 2.97% | 172% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.44 kcal | 1.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.68 mg | 0.17% | 10% |
| Iron, Fe | 1.37 mg | 17.13% | 994% |
| Magnesium, Mg | 6.16 mg | 1.54% | 89% |
| Phosphorus, P | 61.60 mg | 8.8% | 511% |
| Potassium, K | 89.60 mg | 1.91% | 111% |
| Sodium, Na | 24.08 mg | 1.61% | 93% |
| Zinc, Zn | 1.08 mg | 9.82% | 570% |
| Manganese, Mn | 0.01 mg | 0.43% | 25% |
| Selenium, Se | 10.19 mcg | 18.53% | 1076% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 290% |
| Riboflavin | 0.08 mg | 6.15% | 357% |
| Niacin | 1.34 mg | 8.38% | 486% |
| Pantothenic acid | 0.33 mg | 6.6% | 383% |
| Vitamin B-6 | 0.15 mg | 11.54% | 670% |
| Folate, total | 2.24 mcg | 0.56% | 33% |
| Vitamin B-12 | 1.41 mcg | 58.75% | 3412% |
| Omega 6 | 0.13 g | 0.84% | 49% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 144.20 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.55 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 0.95 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.32 g | ||
| Serine | 0.25 g | ||
| Hydroxyproline | 0.11 g | ||
| Cholesterol | 22.40 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||