Nutritional Information for Ostrich, tip trimmed, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving ( 3 oz ) 85.0 grams | Max calories at 16 servings. | |
| Protein | 24.22 g | 43.25% | 702% |
| Total lipid (fat) | 2.18 g | 7.27% | 118% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 123.25 kcal | 6.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 8% |
| Iron, Fe | 2.37 mg | 29.63% | 481% |
| Magnesium, Mg | 21.25 mg | 5.31% | 86% |
| Phosphorus, P | 213.35 mg | 30.48% | 495% |
| Potassium, K | 307.70 mg | 6.55% | 106% |
| Sodium, Na | 68.00 mg | 4.53% | 74% |
| Zinc, Zn | 4.12 mg | 37.45% | 608% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 31.88 mcg | 57.96% | 941% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 270% |
| Riboflavin | 0.25 mg | 19.23% | 312% |
| Niacin | 6.07 mg | 37.94% | 616% |
| Pantothenic acid | 1.12 mg | 22.4% | 363% |
| Vitamin B-6 | 0.46 mg | 35.38% | 574% |
| Folate, total | 12.75 mcg | 3.19% | 52% |
| Vitamin B-12 | 5.31 mcg | 221.25% | 3590% |
| Omega 6 | 0.26 g | 1.67% | 27% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 58.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 515.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 1.06 g | ||
| Isoleucine | 1.15 g | ||
| Leucine | 1.97 g | ||
| Lysine | 2.14 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 1.00 g | ||
| Tyrosine | 0.79 g | ||
| Valine | 1.20 g | ||
| Arginine | 1.66 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.55 g | ||
| Aspartic acid | 2.27 g | ||
| Glutamic acid | 3.71 g | ||
| Glycine | 1.62 g | ||
| Proline | 1.26 g | ||
| Serine | 0.97 g | ||
| Hydroxyproline | 0.43 g | ||
| Cholesterol | 72.25 mg | ||
| Fatty acids, total saturated | 0.85 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||