Nutritional Information for Ostrich, top loin, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving ( 3 oz ) 85.0 grams | Max calories at 15 servings. | |
| Protein | 23.90 g | 42.68% | 648% |
| Total lipid (fat) | 3.29 g | 10.97% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 131.75 kcal | 6.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 8% |
| Iron, Fe | 2.81 mg | 35.13% | 533% |
| Magnesium, Mg | 21.25 mg | 5.31% | 81% |
| Phosphorus, P | 208.25 mg | 29.75% | 452% |
| Potassium, K | 300.05 mg | 6.38% | 97% |
| Sodium, Na | 65.45 mg | 4.36% | 66% |
| Zinc, Zn | 4.01 mg | 36.45% | 553% |
| Manganese, Mn | 0.02 mg | 0.87% | 13% |
| Selenium, Se | 31.11 mcg | 56.56% | 859% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 20% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 240% |
| Riboflavin | 0.25 mg | 19.23% | 292% |
| Niacin | 5.99 mg | 37.44% | 568% |
| Pantothenic acid | 1.11 mg | 22.2% | 337% |
| Vitamin B-6 | 0.46 mg | 35.38% | 537% |
| Folate, total | 12.75 mcg | 3.19% | 48% |
| Vitamin B-12 | 5.24 mcg | 218.33% | 3314% |
| Vitamin K (phylloquinone) | 2.89 mcg | 2.41% | 37% |
| Omega 6 | 0.24 g | 1.54% | 23% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 550.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 1.05 g | ||
| Isoleucine | 1.14 g | ||
| Leucine | 1.94 g | ||
| Lysine | 2.11 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.18 g | ||
| Arginine | 1.63 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.53 g | ||
| Aspartic acid | 2.24 g | ||
| Glutamic acid | 3.66 g | ||
| Glycine | 1.60 g | ||
| Proline | 1.25 g | ||
| Serine | 0.96 g | ||
| Hydroxyproline | 0.43 g | ||
| Cholesterol | 79.05 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 1.12 g | ||
| Fatty acids, total monounsaturated | 1.08 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||