| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 50.0 grams | Max calories at 10 servings. | |
| Protein | 4.15 g | 7.41% | 80% |
| Total lipid (fat) | 9.60 g | 32% | 344% |
| Carbohydrate, by difference | 20.80 g | 6.93% | 75% |
| Energy (Calories) | 186.00 kcal | 9.3% | 100% |
| Iron, Fe | 1.19 mg | 14.88% | 160% |
| Sodium, Na | 200.00 mg | 13.33% | 143% |
| Omega 6 | 1.66 g | 10.68% | 115% |
| Omega 3 | 0.17 g | 7.66% | 82% |
| Ash | 0.90 g | ||
| Water | 14.55 g | ||
| Energy | 779.00 kJ | ||
| Cholesterol | 5.50 mg | ||
| Fatty acids, total saturated | 2.41 g | ||
| Fatty acids, total monounsaturated | 3.92 g | ||
| Fatty acids, total polyunsaturated | 1.83 g | ||