Nutritional Information for POPEYES, Coleslaw
1.000 cup , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 190.0 grams |
Max calories at 6 servings. |
| Protein | 1.86 g |
3.32% |
22% |
| Total lipid (fat) | 21.24 g |
70.8% |
463% |
| Carbohydrate, by difference | 26.83 g |
8.94% |
58% |
| Energy (Calories) | 305.90 kcal |
15.3% |
100% |
| Fiber, total dietary | 3.23 g |
8.5% |
56% |
| Calcium, Ca | 58.90 mg |
5.89% |
39% |
| Iron, Fe | 0.44 mg |
5.5% |
36% |
| Magnesium, Mg | 13.30 mg |
3.33% |
22% |
| Phosphorus, P | 38.00 mg |
5.43% |
35% |
| Potassium, K | 224.20 mg |
4.77% |
31% |
| Sodium, Na | 414.20 mg |
27.61% |
181% |
| Zinc, Zn | 0.23 mg |
2.09% |
14% |
| Manganese, Mn | 0.16 mg |
6.96% |
45% |
| Vitamin A, IU | 351.50 IU |
11.72% |
77% |
| Vitamin C, total ascorbic acid | 27.93 mg |
31.03% |
203% |
| Thiamin | 0.03 mg |
2.5% |
16% |
| Riboflavin | 0.05 mg |
3.85% |
25% |
| Niacin | 0.39 mg |
2.44% |
16% |
| Pantothenic acid | 0.48 mg |
9.6% |
63% |
| Vitamin B-6 | 0.19 mg |
14.62% |
96% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 10.92 g |
70.23% |
459% |
| Omega 3 | 0.12 g |
5.41% |
35% |
| Ash | 1.65 g |
|
|
| Sucrose | 14.71 g |
|
|
| Glucose (dextrose) | 3.14 g |
|
|
| Fructose | 2.74 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 138.40 g |
|
|
| Energy | 1280.60 kJ |
|
|
| Sugars, total | 20.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 106.40 mcg |
|
|
| Vitamin A, RAE | 106.40 mcg_RAE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 13.30 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 3.59 g |
|
|
| Fatty acids, total monounsaturated | 6.34 g |
|
|
| Fatty acids, total polyunsaturated | 11.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 120.0 grams |
Max calories at 10 servings. |
| Protein | 1.18 g |
2.11% |
22% |
| Total lipid (fat) | 13.42 g |
44.73% |
463% |
| Carbohydrate, by difference | 16.94 g |
5.65% |
58% |
| Energy (Calories) | 193.20 kcal |
9.66% |
100% |
| Fiber, total dietary | 2.04 g |
5.37% |
56% |
| Calcium, Ca | 37.20 mg |
3.72% |
39% |
| Iron, Fe | 0.28 mg |
3.5% |
36% |
| Magnesium, Mg | 8.40 mg |
2.1% |
22% |
| Phosphorus, P | 24.00 mg |
3.43% |
35% |
| Potassium, K | 141.60 mg |
3.01% |
31% |
| Sodium, Na | 261.60 mg |
17.44% |
181% |
| Zinc, Zn | 0.14 mg |
1.27% |
13% |
| Manganese, Mn | 0.10 mg |
4.35% |
45% |
| Vitamin A, IU | 222.00 IU |
7.4% |
77% |
| Vitamin C, total ascorbic acid | 17.64 mg |
19.6% |
203% |
| Thiamin | 0.02 mg |
1.67% |
17% |
| Riboflavin | 0.03 mg |
2.31% |
24% |
| Niacin | 0.25 mg |
1.56% |
16% |
| Pantothenic acid | 0.30 mg |
6% |
62% |
| Vitamin B-6 | 0.12 mg |
9.23% |
96% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 6.89 g |
44.31% |
459% |
| Omega 3 | 0.07 g |
3.15% |
33% |
| Ash | 1.04 g |
|
|
| Sucrose | 9.29 g |
|
|
| Glucose (dextrose) | 1.98 g |
|
|
| Fructose | 1.73 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 87.41 g |
|
|
| Energy | 808.80 kJ |
|
|
| Sugars, total | 13.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 67.20 mcg |
|
|
| Vitamin A, RAE | 67.20 mcg_RAE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 8.40 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.26 g |
|
|
| Fatty acids, total monounsaturated | 4.01 g |
|
|
| Fatty acids, total polyunsaturated | 7.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|