Nutritional Information for POPEYES, Fried Chicken, Mild, Skin and Breading
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 3.42 g | 6.11% | 95% |
| Total lipid (fat) | 9.91 g | 33.03% | 513% |
| Carbohydrate, by difference | 6.47 g | 2.16% | 33% |
| Energy (Calories) | 128.80 kcal | 6.44% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 13% |
| Calcium, Ca | 7.00 mg | 0.7% | 11% |
| Iron, Fe | 0.30 mg | 3.75% | 58% |
| Magnesium, Mg | 4.76 mg | 1.19% | 18% |
| Phosphorus, P | 34.72 mg | 4.96% | 77% |
| Potassium, K | 50.40 mg | 1.07% | 17% |
| Sodium, Na | 206.64 mg | 13.78% | 214% |
| Zinc, Zn | 0.18 mg | 1.64% | 25% |
| Manganese, Mn | 0.06 mg | 2.61% | 41% |
| Selenium, Se | 5.26 mcg | 9.56% | 149% |
| Vitamin A, IU | 38.36 IU | 1.28% | 20% |
| Thiamin | 0.03 mg | 2.5% | 39% |
| Riboflavin | 0.04 mg | 3.08% | 48% |
| Niacin | 1.26 mg | 7.88% | 122% |
| Pantothenic acid | 0.24 mg | 4.8% | 75% |
| Vitamin B-6 | 0.04 mg | 3.08% | 48% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 58% |
| Omega 6 | 0.98 g | 6.3% | 98% |
| Omega 3 | 0.06 g | 2.7% | 42% |
| Ash | 0.80 g | ||
| Starch | 5.65 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 7.40 g | ||
| Energy | 538.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 11.48 mcg | ||
| Vitamin A, RAE | 11.48 mcg_RAE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.27 g | ||
| Serine | 0.13 g | ||
| Hydroxyproline | 0.09 g | ||
| Cholesterol | 22.68 mg | ||
| Fatty acids, total trans | 0.30 g | ||
| Fatty acids, total saturated | 3.48 g | ||
| Fatty acids, total monounsaturated | 4.43 g | ||
| Fatty acids, total polyunsaturated | 1.08 g | ||
| Fatty acids, total trans-monoenoic | 0.28 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||