Nutritional Information for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1.000 wing, without skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, without skin 32.0 grams |
Max calories at 27 servings. |
| Protein | 9.25 g |
16.52% |
451% |
| Total lipid (fat) | 3.51 g |
11.7% |
319% |
| Carbohydrate, by difference | 1.16 g |
0.39% |
11% |
| Energy (Calories) | 73.28 kcal |
3.66% |
100% |
| Calcium, Ca | 9.92 mg |
0.99% |
27% |
| Iron, Fe | 0.30 mg |
3.75% |
102% |
| Magnesium, Mg | 8.00 mg |
2% |
55% |
| Phosphorus, P | 61.44 mg |
8.78% |
240% |
| Potassium, K | 93.76 mg |
1.99% |
54% |
| Sodium, Na | 202.56 mg |
13.5% |
369% |
| Zinc, Zn | 0.57 mg |
5.18% |
141% |
| Manganese, Mn | 0.02 mg |
0.87% |
24% |
| Selenium, Se | 12.32 mcg |
22.4% |
611% |
| Thiamin | 0.03 mg |
2.5% |
68% |
| Riboflavin | 0.07 mg |
5.38% |
147% |
| Niacin | 2.80 mg |
17.5% |
478% |
| Pantothenic acid | 0.44 mg |
8.8% |
240% |
| Vitamin B-6 | 0.16 mg |
12.31% |
336% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
182% |
| Omega 6 | 0.38 g |
2.44% |
67% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 0.92 g |
|
|
| Water | 17.16 g |
|
|
| Energy | 306.56 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.16 mcg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 2.16 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.36 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Cholesterol | 42.24 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 1.21 g |
|
|
| Fatty acids, total monounsaturated | 1.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 20.0 grams |
Max calories at 43 servings. |
| Protein | 5.78 g |
10.32% |
451% |
| Total lipid (fat) | 2.19 g |
7.3% |
319% |
| Carbohydrate, by difference | 0.72 g |
0.24% |
10% |
| Energy (Calories) | 45.80 kcal |
2.29% |
100% |
| Calcium, Ca | 6.20 mg |
0.62% |
27% |
| Iron, Fe | 0.19 mg |
2.38% |
104% |
| Magnesium, Mg | 5.00 mg |
1.25% |
55% |
| Phosphorus, P | 38.40 mg |
5.49% |
240% |
| Potassium, K | 58.60 mg |
1.25% |
54% |
| Sodium, Na | 126.60 mg |
8.44% |
369% |
| Zinc, Zn | 0.35 mg |
3.18% |
139% |
| Manganese, Mn | 0.01 mg |
0.43% |
19% |
| Selenium, Se | 7.70 mcg |
14% |
611% |
| Thiamin | 0.02 mg |
1.67% |
73% |
| Riboflavin | 0.04 mg |
3.08% |
134% |
| Niacin | 1.75 mg |
10.94% |
478% |
| Pantothenic acid | 0.28 mg |
5.6% |
245% |
| Vitamin B-6 | 0.10 mg |
7.69% |
336% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
182% |
| Omega 6 | 0.24 g |
1.54% |
67% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.57 g |
|
|
| Water | 10.72 g |
|
|
| Energy | 191.60 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.60 mcg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.23 g |
|
|
| Hydroxyproline | 0.15 g |
|
|
| Cholesterol | 26.40 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|