Nutritional Information for Palm hearts, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 62 servings. | |
| Protein | 0.76 g | 1.36% | 84% |
| Total lipid (fat) | 0.06 g | 0.2% | 12% |
| Carbohydrate, by difference | 7.17 g | 2.39% | 148% |
| Energy (Calories) | 32.20 kcal | 1.61% | 100% |
| Fiber, total dietary | 0.42 g | 1.11% | 69% |
| Calcium, Ca | 5.04 mg | 0.5% | 31% |
| Iron, Fe | 0.47 mg | 5.88% | 365% |
| Magnesium, Mg | 2.80 mg | 0.7% | 43% |
| Phosphorus, P | 39.20 mg | 5.6% | 348% |
| Potassium, K | 505.68 mg | 10.76% | 668% |
| Sodium, Na | 3.92 mg | 0.26% | 16% |
| Zinc, Zn | 1.04 mg | 9.45% | 587% |
| Selenium, Se | 0.20 mcg | 0.36% | 23% |
| Vitamin A, IU | 19.04 IU | 0.63% | 39% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 58% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.24 mg | 2.49% | 155% |
| Thiamin | 0.01 mg | 0.83% | 52% |
| Riboflavin | 0.05 mg | 3.85% | 239% |
| Niacin | 0.25 mg | 1.56% | 97% |
| Vitamin B-6 | 0.23 mg | 17.69% | 1099% |
| Folate, total | 6.72 mcg | 1.68% | 104% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 134.68 kJ | ||
| Sugars, total | 4.80 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.84 mcg_RAE | ||
| Carotene, beta | 11.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.72 mcg | ||
| Folate, DFE | 6.72 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||