Nutritional Information for Pancakes, plain, dry mix, incomplete (includes buttermilk)
1.000 cup, poured from box , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, poured from box 112.0 grams |
Max calories at 5 servings. |
| Protein | 11.20 g |
20% |
101% |
| Total lipid (fat) | 1.90 g |
6.33% |
32% |
| Carbohydrate, by difference | 82.43 g |
27.48% |
138% |
| Energy (Calories) | 397.60 kcal |
19.88% |
100% |
| Fiber, total dietary | 6.05 g |
15.92% |
80% |
| Calcium, Ca | 383.04 mg |
38.3% |
193% |
| Iron, Fe | 3.42 mg |
42.75% |
215% |
| Magnesium, Mg | 34.72 mg |
8.68% |
44% |
| Phosphorus, P | 702.24 mg |
100.32% |
505% |
| Potassium, K | 213.92 mg |
4.55% |
23% |
| Sodium, Na | 1467.20 mg |
97.81% |
492% |
| Zinc, Zn | 0.94 mg |
8.55% |
43% |
| Manganese, Mn | 0.44 mg |
19.13% |
96% |
| Selenium, Se | 14.45 mcg |
26.27% |
132% |
| Vitamin A, IU | 1.12 IU |
0.04% |
0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.68 mg |
56.67% |
285% |
| Riboflavin | 0.42 mg |
32.31% |
163% |
| Niacin | 4.21 mg |
26.31% |
132% |
| Pantothenic acid | 0.48 mg |
9.6% |
48% |
| Vitamin B-6 | 0.20 mg |
15.38% |
77% |
| Folate, total | 152.32 mcg |
38.08% |
192% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.52 mg |
1.73% |
9% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
3% |
| Omega 6 | 0.78 g |
5.02% |
25% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 6.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1663.20 kJ |
|
|
| Sugars, total | 2.48 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 87.36 mcg |
|
|
| Folic acid | 142.24 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 252.00 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.86 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 2.84 g |
5.07% |
101% |
| Total lipid (fat) | 0.48 g |
1.6% |
32% |
| Carbohydrate, by difference | 20.90 g |
6.97% |
138% |
| Energy (Calories) | 100.82 kcal |
5.04% |
100% |
| Fiber, total dietary | 1.53 g |
4.03% |
80% |
| Calcium, Ca | 97.13 mg |
9.71% |
193% |
| Iron, Fe | 0.87 mg |
10.88% |
216% |
| Magnesium, Mg | 8.80 mg |
2.2% |
44% |
| Phosphorus, P | 178.07 mg |
25.44% |
505% |
| Potassium, K | 54.24 mg |
1.15% |
23% |
| Sodium, Na | 372.04 mg |
24.8% |
492% |
| Zinc, Zn | 0.24 mg |
2.18% |
43% |
| Manganese, Mn | 0.11 mg |
4.78% |
95% |
| Selenium, Se | 3.66 mcg |
6.65% |
132% |
| Vitamin A, IU | 0.28 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
281% |
| Riboflavin | 0.11 mg |
8.46% |
168% |
| Niacin | 1.07 mg |
6.69% |
133% |
| Pantothenic acid | 0.12 mg |
2.4% |
48% |
| Vitamin B-6 | 0.05 mg |
3.85% |
76% |
| Folate, total | 38.62 mcg |
9.66% |
192% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.41 mg |
0.44% |
9% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
3% |
| Omega 6 | 0.20 g |
1.29% |
26% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 421.74 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.15 mcg |
|
|
| Folic acid | 36.07 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 63.90 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|