Nutritional Information for Parmesan cheese topping, fat free
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 11.20 g | 20% | 386% |
| Total lipid (fat) | 1.40 g | 4.67% | 90% |
| Carbohydrate, by difference | 11.20 g | 3.73% | 72% |
| Energy (Calories) | 103.60 kcal | 5.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 224.00 mg | 22.4% | 432% |
| Iron, Fe | 1.40 mg | 17.5% | 338% |
| Magnesium, Mg | 11.20 mg | 2.8% | 54% |
| Phosphorus, P | 196.00 mg | 28% | 541% |
| Potassium, K | 168.00 mg | 3.57% | 69% |
| Sodium, Na | 322.00 mg | 21.47% | 414% |
| Zinc, Zn | 0.84 mg | 7.64% | 147% |
| Selenium, Se | 12.12 mcg | 22.04% | 425% |
| Vitamin A, IU | 42.28 IU | 1.41% | 27% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 16% |
| Riboflavin | 0.01 mg | 0.77% | 15% |
| Niacin | 0.06 mg | 0.38% | 7% |
| Vitamin B-6 | 0.03 mg | 2.31% | 45% |
| Folate, total | 7.00 mcg | 1.75% | 34% |
| Vitamin B-12 | 0.31 mcg | 12.92% | 249% |
| Choline, total | 4.31 mg | 0.78% | 15% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 2% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 1.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 433.44 kJ | ||
| Sugars, total | 0.42 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 10.92 mcg | ||
| Vitamin A, RAE | 11.20 mcg_RAE | ||
| Carotene, beta | 3.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.00 mcg | ||
| Folate, DFE | 7.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.60 mg | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||