| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 252.0 grams | Max calories at 7 servings. | |
| Protein | 9.32 g | 16.64% | 127% |
| Total lipid (fat) | 11.59 g | 38.63% | 295% |
| Carbohydrate, by difference | 29.99 g | 10% | 76% |
| Energy (Calories) | 262.08 kcal | 13.1% | 100% |
| Fiber, total dietary | 2.27 g | 5.97% | 46% |
| Calcium, Ca | 45.36 mg | 4.54% | 35% |
| Iron, Fe | 2.29 mg | 28.63% | 218% |
| Magnesium, Mg | 35.28 mg | 8.82% | 67% |
| Phosphorus, P | 108.36 mg | 15.48% | 118% |
| Potassium, K | 481.32 mg | 10.24% | 78% |
| Sodium, Na | 1214.64 mg | 80.98% | 618% |
| Zinc, Zn | 1.31 mg | 11.91% | 91% |
| Manganese, Mn | 0.33 mg | 14.35% | 109% |
| Selenium, Se | 20.16 mcg | 36.65% | 280% |
| Vitamin A, IU | 332.64 IU | 11.09% | 85% |
| Vitamin E (alpha-tocopherol) | 1.86 mg | 12.4% | 95% |
| Vitamin D (D2 + D3) | 0.76 mcg | 15.2% | 116% |
| Vitamin C, total ascorbic acid | 9.58 mg | 10.64% | 81% |
| Thiamin | 0.20 mg | 16.67% | 127% |
| Riboflavin | 0.17 mg | 13.08% | 100% |
| Niacin | 2.92 mg | 18.25% | 139% |
| Pantothenic acid | 0.60 mg | 12% | 92% |
| Vitamin B-6 | 0.18 mg | 13.85% | 106% |
| Folate, total | 37.80 mcg | 9.45% | 72% |
| Vitamin B-12 | 0.48 mcg | 20% | 153% |
| Choline, total | 30.24 mg | 5.5% | 42% |
| Vitamin K (phylloquinone) | 4.03 mcg | 3.36% | 26% |
| Omega 6 | 1.28 g | 8.23% | 63% |
| Omega 3 | 0.23 g | 10.36% | 79% |
| Ash | 4.03 g | ||
| Starch | 9.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 197.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1093.68 kJ | ||
| Sugars, total | 8.06 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 10.08 mcg | ||
| Vitamin A, RAE | 25.20 mcg_RAE | ||
| Carotene, beta | 176.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 27.72 IU | ||
| Cryptoxanthin, beta | 2.52 mcg | ||
| Lycopene | 18915.12 mcg | ||
| Lutein + zeaxanthin | 12.60 mcg | ||
| Folic acid | 22.68 mcg | ||
| Folate, food | 15.12 mcg | ||
| Folate, DFE | 52.92 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.33 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.37 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.70 g | ||
| Glutamic acid | 2.09 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.53 g | ||
| Serine | 0.33 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.68 mg | ||
| Fatty acids, total saturated | 3.70 g | ||
| Fatty acids, total monounsaturated | 4.79 g | ||
| Fatty acids, total polyunsaturated | 1.51 g | ||