Nutritional Information for Pastrami, turkey
1.000 package (8 oz) , 2.000 slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8 oz) 227.0 grams |
Max calories at 6 servings. |
| Protein | 37.00 g |
66.07% |
438% |
| Total lipid (fat) | 14.10 g |
47% |
311% |
| Carbohydrate, by difference | 4.06 g |
1.35% |
9% |
| Energy (Calories) | 301.91 kcal |
15.1% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
4% |
| Calcium, Ca | 24.97 mg |
2.5% |
17% |
| Iron, Fe | 9.53 mg |
119.13% |
789% |
| Magnesium, Mg | 31.78 mg |
7.95% |
53% |
| Phosphorus, P | 454.00 mg |
64.86% |
430% |
| Potassium, K | 783.15 mg |
16.66% |
110% |
| Sodium, Na | 2226.87 mg |
148.46% |
983% |
| Zinc, Zn | 4.90 mg |
44.55% |
295% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 36.55 mcg |
66.45% |
440% |
| Vitamin A, IU | 27.24 IU |
0.91% |
6% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
22% |
| Vitamin D (D2 + D3) | 0.45 mcg |
9% |
60% |
| Vitamin C, total ascorbic acid | 18.39 mg |
20.43% |
135% |
| Thiamin | 0.12 mg |
10% |
66% |
| Riboflavin | 0.57 mg |
43.85% |
290% |
| Niacin | 8.01 mg |
50.06% |
332% |
| Pantothenic acid | 1.32 mg |
26.4% |
175% |
| Vitamin B-6 | 0.61 mg |
46.92% |
311% |
| Folate, total | 11.35 mcg |
2.84% |
19% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
149% |
| Choline, total | 151.41 mg |
27.53% |
182% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.16 g |
20.32% |
135% |
| Omega 3 | 0.17 g |
7.66% |
51% |
| Ash | 9.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 162.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1259.85 kJ |
|
|
| Sugars, total | 7.58 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 9.08 mcg |
|
|
| Vitamin A, RAE | 9.08 mcg_RAE |
|
|
| Carotene, beta | 15.89 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.45 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.35 mcg |
|
|
| Folate, DFE | 11.35 mcg_DFE |
|
|
| Betaine | 13.39 mg |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 2.08 g |
|
|
| Leucine | 3.23 g |
|
|
| Lysine | 3.77 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.62 g |
|
|
| Tyrosine | 1.58 g |
|
|
| Valine | 2.16 g |
|
|
| Arginine | 2.93 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 2.65 g |
|
|
| Aspartic acid | 4.00 g |
|
|
| Glutamic acid | 6.63 g |
|
|
| Glycine | 2.50 g |
|
|
| Proline | 1.93 g |
|
|
| Serine | 1.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 154.36 mg |
|
|
| Fatty acids, total saturated | 3.86 g |
|
|
| Fatty acids, total monounsaturated | 4.84 g |
|
|
| Fatty acids, total polyunsaturated | 3.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slices 57.0 grams |
Max calories at 26 servings. |
| Protein | 9.29 g |
16.59% |
438% |
| Total lipid (fat) | 3.54 g |
11.8% |
311% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
9% |
| Energy (Calories) | 75.81 kcal |
3.79% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
4% |
| Calcium, Ca | 6.27 mg |
0.63% |
17% |
| Iron, Fe | 2.39 mg |
29.88% |
788% |
| Magnesium, Mg | 7.98 mg |
2% |
53% |
| Phosphorus, P | 114.00 mg |
16.29% |
430% |
| Potassium, K | 196.65 mg |
4.18% |
110% |
| Sodium, Na | 559.17 mg |
37.28% |
983% |
| Zinc, Zn | 1.23 mg |
11.18% |
295% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 9.18 mcg |
16.69% |
440% |
| Vitamin A, IU | 6.84 IU |
0.23% |
6% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
23% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
58% |
| Vitamin C, total ascorbic acid | 4.62 mg |
5.13% |
135% |
| Thiamin | 0.03 mg |
2.5% |
66% |
| Riboflavin | 0.14 mg |
10.77% |
284% |
| Niacin | 2.01 mg |
12.56% |
331% |
| Pantothenic acid | 0.33 mg |
6.6% |
174% |
| Vitamin B-6 | 0.15 mg |
11.54% |
304% |
| Folate, total | 2.85 mcg |
0.71% |
19% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
154% |
| Choline, total | 38.02 mg |
6.91% |
182% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.79 g |
5.08% |
134% |
| Omega 3 | 0.04 g |
1.8% |
48% |
| Ash | 2.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 316.35 kJ |
|
|
| Sugars, total | 1.90 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.28 mcg |
|
|
| Vitamin A, RAE | 2.28 mcg_RAE |
|
|
| Carotene, beta | 3.99 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.85 mcg |
|
|
| Folate, DFE | 2.85 mcg_DFE |
|
|
| Betaine | 3.36 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.95 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.74 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.66 g |
|
|
| Aspartic acid | 1.00 g |
|
|
| Glutamic acid | 1.66 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.76 mg |
|
|
| Fatty acids, total saturated | 0.97 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|