| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 13.0 grams | Max calories at 76 servings. | |
| Protein | 1.75 g | 3.13% | 239% |
| Total lipid (fat) | 1.70 g | 5.67% | 434% |
| Carbohydrate, by difference | 0.85 g | 0.28% | 22% |
| Energy (Calories) | 26.13 kcal | 1.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.30 mg | 0.13% | 10% |
| Iron, Fe | 1.19 mg | 14.88% | 1139% |
| Magnesium, Mg | 1.69 mg | 0.42% | 32% |
| Phosphorus, P | 22.75 mg | 3.25% | 249% |
| Potassium, K | 12.35 mg | 0.26% | 20% |
| Sodium, Na | 50.18 mg | 3.35% | 256% |
| Zinc, Zn | 0.28 mg | 2.55% | 195% |
| Manganese, Mn | 0.02 mg | 0.87% | 67% |
| Selenium, Se | 5.99 mcg | 10.89% | 834% |
| Vitamin A, IU | 94.12 IU | 3.14% | 240% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 66% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.30 mg | 1.44% | 111% |
| Thiamin | 0.01 mg | 0.83% | 64% |
| Riboflavin | 0.18 mg | 13.85% | 1060% |
| Niacin | 0.98 mg | 6.13% | 469% |
| Pantothenic acid | 0.34 mg | 6.8% | 520% |
| Vitamin B-6 | 0.03 mg | 2.31% | 177% |
| Folate, total | 41.73 mcg | 10.43% | 799% |
| Vitamin B-12 | 1.05 mcg | 43.75% | 3349% |
| Choline, total | 29.74 mg | 5.41% | 414% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.28 g | 1.8% | 138% |
| Omega 3 | 0.01 g | 0.45% | 34% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 109.33 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 28.21 mcg | ||
| Vitamin A, RAE | 28.21 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 41.73 mcg | ||
| Folate, DFE | 41.73 mcg_DFE | ||
| Betaine | 1.82 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.09 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 50.83 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.69 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 35 servings. | |
| Protein | 3.82 g | 6.82% | 239% |
| Total lipid (fat) | 3.72 g | 12.4% | 434% |
| Carbohydrate, by difference | 1.86 g | 0.62% | 22% |
| Energy (Calories) | 57.08 kcal | 2.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 10% |
| Iron, Fe | 2.61 mg | 32.63% | 1143% |
| Magnesium, Mg | 3.69 mg | 0.92% | 32% |
| Phosphorus, P | 49.70 mg | 7.1% | 249% |
| Potassium, K | 26.98 mg | 0.57% | 20% |
| Sodium, Na | 109.62 mg | 7.31% | 256% |
| Zinc, Zn | 0.61 mg | 5.55% | 194% |
| Manganese, Mn | 0.05 mg | 2.17% | 76% |
| Selenium, Se | 13.09 mcg | 23.8% | 834% |
| Vitamin A, IU | 205.62 IU | 6.85% | 240% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 65% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.84 mg | 3.16% | 111% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.40 mg | 30.77% | 1078% |
| Niacin | 2.13 mg | 13.31% | 466% |
| Pantothenic acid | 0.74 mg | 14.8% | 519% |
| Vitamin B-6 | 0.07 mg | 5.38% | 189% |
| Folate, total | 91.16 mcg | 22.79% | 799% |
| Vitamin B-12 | 2.29 mcg | 95.42% | 3343% |
| Choline, total | 64.98 mg | 11.81% | 414% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.61 g | 3.92% | 137% |
| Omega 3 | 0.03 g | 1.35% | 47% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 238.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 61.63 mcg | ||
| Vitamin A, RAE | 61.63 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 91.16 mcg | ||
| Folate, DFE | 91.16 mcg_DFE | ||
| Betaine | 3.98 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.55 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.20 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 111.04 mg | ||
| Fatty acids, total saturated | 1.14 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.50 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||