Nutritional Information for Peanuts, all types, dry-roasted, without salt
1.000 cup , 1.000 oz , 1.000 peanut
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 146.0 grams |
Max calories at 2 servings. |
| Protein | 34.57 g |
61.73% |
145% |
| Total lipid (fat) | 72.50 g |
241.67% |
566% |
| Carbohydrate, by difference | 31.40 g |
10.47% |
25% |
| Energy (Calories) | 854.10 kcal |
42.71% |
100% |
| Fiber, total dietary | 11.68 g |
30.74% |
72% |
| Calcium, Ca | 78.84 mg |
7.88% |
18% |
| Iron, Fe | 3.30 mg |
41.25% |
97% |
| Magnesium, Mg | 256.96 mg |
64.24% |
150% |
| Phosphorus, P | 522.68 mg |
74.67% |
175% |
| Potassium, K | 960.68 mg |
20.44% |
48% |
| Sodium, Na | 8.76 mg |
0.58% |
1% |
| Zinc, Zn | 4.83 mg |
43.91% |
103% |
| Manganese, Mn | 3.04 mg |
132.17% |
310% |
| Selenium, Se | 10.95 mcg |
19.91% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 10.12 mg |
67.47% |
158% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.64 mg |
53.33% |
125% |
| Riboflavin | 0.14 mg |
10.77% |
25% |
| Niacin | 19.75 mg |
123.44% |
289% |
| Pantothenic acid | 2.04 mg |
40.8% |
96% |
| Vitamin B-6 | 0.37 mg |
28.46% |
67% |
| Folate, total | 211.70 mcg |
52.93% |
124% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 80.74 mg |
14.68% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 22.91 g |
147.33% |
345% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 5.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3574.08 kJ |
|
|
| Sugars, total | 6.10 g |
|
|
| Copper, Cu | 0.98 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 211.70 mcg |
|
|
| Folate, DFE | 211.70 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.22 g |
|
|
| Leucine | 2.24 g |
|
|
| Lysine | 1.24 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.79 g |
|
|
| Tyrosine | 1.41 g |
|
|
| Valine | 1.45 g |
|
|
| Arginine | 4.13 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 4.22 g |
|
|
| Glutamic acid | 7.23 g |
|
|
| Glycine | 2.08 g |
|
|
| Proline | 1.53 g |
|
|
| Serine | 1.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 10.06 g |
|
|
| Fatty acids, total monounsaturated | 35.97 g |
|
|
| Fatty acids, total polyunsaturated | 22.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 6.73 g |
12.02% |
145% |
| Total lipid (fat) | 14.10 g |
47% |
566% |
| Carbohydrate, by difference | 6.11 g |
2.04% |
25% |
| Energy (Calories) | 166.14 kcal |
8.31% |
100% |
| Fiber, total dietary | 2.27 g |
5.97% |
72% |
| Calcium, Ca | 15.34 mg |
1.53% |
18% |
| Iron, Fe | 0.64 mg |
8% |
96% |
| Magnesium, Mg | 49.98 mg |
12.5% |
150% |
| Phosphorus, P | 101.67 mg |
14.52% |
175% |
| Potassium, K | 186.87 mg |
3.98% |
48% |
| Sodium, Na | 1.70 mg |
0.11% |
1% |
| Zinc, Zn | 0.94 mg |
8.55% |
103% |
| Manganese, Mn | 0.59 mg |
25.65% |
309% |
| Selenium, Se | 2.13 mcg |
3.87% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.97 mg |
13.13% |
158% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
120% |
| Riboflavin | 0.03 mg |
2.31% |
28% |
| Niacin | 3.84 mg |
24% |
289% |
| Pantothenic acid | 0.40 mg |
8% |
96% |
| Vitamin B-6 | 0.07 mg |
5.38% |
65% |
| Folate, total | 41.18 mcg |
10.3% |
124% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.71 mg |
2.86% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.46 g |
28.68% |
345% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 695.23 kJ |
|
|
| Sugars, total | 1.19 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.18 mcg |
|
|
| Folate, DFE | 41.18 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.80 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.82 g |
|
|
| Glutamic acid | 1.41 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 7.00 g |
|
|
| Fatty acids, total polyunsaturated | 4.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 peanut 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.24 g |
0.43% |
27% |
| Total lipid (fat) | 0.50 g |
1.67% |
107% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
5% |
| Energy (Calories) | 5.85 kcal |
0.29% |
19% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 0.54 mg |
0.05% |
3% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 1.76 mg |
0.44% |
28% |
| Phosphorus, P | 3.58 mg |
0.51% |
33% |
| Potassium, K | 6.58 mg |
0.14% |
9% |
| Sodium, Na | 0.06 mg |
0% |
0% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.45 mcg |
0.36% |
23% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.55 mg |
0.1% |
6% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
66% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 24.48 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.45 mcg |
|
|
| Folate, DFE | 1.45 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|