Nutritional Information for Peanuts, all types, oil-roasted, with salt
1.000 cup, chopped , 1.000 cup, halves and whole , 1.000 peanut
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 144.0 grams |
Max calories at 2 servings. |
| Protein | 40.36 g |
72.07% |
167% |
| Total lipid (fat) | 75.60 g |
252% |
584% |
| Carbohydrate, by difference | 21.97 g |
7.32% |
17% |
| Energy (Calories) | 862.56 kcal |
43.13% |
100% |
| Fiber, total dietary | 13.54 g |
35.63% |
83% |
| Calcium, Ca | 87.84 mg |
8.78% |
20% |
| Iron, Fe | 2.19 mg |
27.38% |
63% |
| Magnesium, Mg | 253.44 mg |
63.36% |
147% |
| Phosphorus, P | 571.68 mg |
81.67% |
189% |
| Potassium, K | 1045.44 mg |
22.24% |
52% |
| Sodium, Na | 460.80 mg |
30.72% |
71% |
| Zinc, Zn | 4.72 mg |
42.91% |
99% |
| Manganese, Mn | 2.66 mg |
115.65% |
268% |
| Selenium, Se | 4.75 mcg |
8.64% |
20% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 9.99 mg |
66.6% |
154% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.15 mg |
1.28% |
3% |
| Thiamin | 0.12 mg |
10% |
23% |
| Riboflavin | 0.13 mg |
10% |
23% |
| Niacin | 19.91 mg |
124.44% |
289% |
| Pantothenic acid | 1.73 mg |
34.6% |
80% |
| Vitamin B-6 | 0.66 mg |
50.77% |
118% |
| Folate, total | 172.80 mcg |
43.2% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 79.63 mg |
14.48% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 21.75 g |
139.87% |
324% |
| Omega 3 | 0.05 g |
2.25% |
5% |
| Ash | 3.96 g |
|
|
| Sucrose | 5.80 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3608.64 kJ |
|
|
| Sugars, total | 6.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 172.80 mcg |
|
|
| Folate, DFE | 172.80 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.61 g |
|
|
| Lysine | 1.36 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 2.05 g |
|
|
| Tyrosine | 1.45 g |
|
|
| Valine | 1.65 g |
|
|
| Arginine | 4.68 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 4.71 g |
|
|
| Glutamic acid | 7.81 g |
|
|
| Glycine | 2.33 g |
|
|
| Proline | 1.69 g |
|
|
| Serine | 1.85 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 12.51 g |
|
|
| Fatty acids, total monounsaturated | 37.41 g |
|
|
| Fatty acids, total polyunsaturated | 22.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves and whole 144.0 grams |
Max calories at 2 servings. |
| Protein | 40.36 g |
72.07% |
167% |
| Total lipid (fat) | 75.60 g |
252% |
584% |
| Carbohydrate, by difference | 21.97 g |
7.32% |
17% |
| Energy (Calories) | 862.56 kcal |
43.13% |
100% |
| Fiber, total dietary | 13.54 g |
35.63% |
83% |
| Calcium, Ca | 87.84 mg |
8.78% |
20% |
| Iron, Fe | 2.19 mg |
27.38% |
63% |
| Magnesium, Mg | 253.44 mg |
63.36% |
147% |
| Phosphorus, P | 571.68 mg |
81.67% |
189% |
| Potassium, K | 1045.44 mg |
22.24% |
52% |
| Sodium, Na | 460.80 mg |
30.72% |
71% |
| Zinc, Zn | 4.72 mg |
42.91% |
99% |
| Manganese, Mn | 2.66 mg |
115.65% |
268% |
| Selenium, Se | 4.75 mcg |
8.64% |
20% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 9.99 mg |
66.6% |
154% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.15 mg |
1.28% |
3% |
| Thiamin | 0.12 mg |
10% |
23% |
| Riboflavin | 0.13 mg |
10% |
23% |
| Niacin | 19.91 mg |
124.44% |
289% |
| Pantothenic acid | 1.73 mg |
34.6% |
80% |
| Vitamin B-6 | 0.66 mg |
50.77% |
118% |
| Folate, total | 172.80 mcg |
43.2% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 79.63 mg |
14.48% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 21.75 g |
139.87% |
324% |
| Omega 3 | 0.05 g |
2.25% |
5% |
| Ash | 3.96 g |
|
|
| Sucrose | 5.80 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3608.64 kJ |
|
|
| Sugars, total | 6.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 172.80 mcg |
|
|
| Folate, DFE | 172.80 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.61 g |
|
|
| Lysine | 1.36 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 2.05 g |
|
|
| Tyrosine | 1.45 g |
|
|
| Valine | 1.65 g |
|
|
| Arginine | 4.68 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 4.71 g |
|
|
| Glutamic acid | 7.81 g |
|
|
| Glycine | 2.33 g |
|
|
| Proline | 1.69 g |
|
|
| Serine | 1.85 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 12.51 g |
|
|
| Fatty acids, total monounsaturated | 37.41 g |
|
|
| Fatty acids, total polyunsaturated | 22.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 peanut 0.9 grams |
Max cups at 64 servings. |
| Protein | 0.25 g |
0.45% |
29% |
| Total lipid (fat) | 0.47 g |
1.57% |
100% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
3% |
| Energy (Calories) | 5.39 kcal |
0.27% |
17% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 0.55 mg |
0.06% |
4% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 1.58 mg |
0.4% |
25% |
| Phosphorus, P | 3.57 mg |
0.51% |
33% |
| Potassium, K | 6.53 mg |
0.14% |
9% |
| Sodium, Na | 2.88 mg |
0.19% |
12% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.08 mcg |
0.27% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.50 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
58% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.55 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.08 mcg |
|
|
| Folate, DFE | 1.08 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|