Nutritional Information for Pears, canned, juice pack, solids and liquids
1.000 cup, halves , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 248.0 grams |
Max calories at 16 servings. |
| Protein | 0.84 g |
1.5% |
24% |
| Total lipid (fat) | 0.17 g |
0.57% |
9% |
| Carbohydrate, by difference | 32.09 g |
10.7% |
173% |
| Energy (Calories) | 124.00 kcal |
6.2% |
100% |
| Fiber, total dietary | 3.97 g |
10.45% |
169% |
| Calcium, Ca | 22.32 mg |
2.23% |
36% |
| Iron, Fe | 0.72 mg |
9% |
145% |
| Magnesium, Mg | 17.36 mg |
4.34% |
70% |
| Phosphorus, P | 29.76 mg |
4.25% |
69% |
| Potassium, K | 238.08 mg |
5.07% |
82% |
| Sodium, Na | 9.92 mg |
0.66% |
11% |
| Zinc, Zn | 0.22 mg |
2% |
32% |
| Manganese, Mn | 0.08 mg |
3.48% |
56% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 14.88 IU |
0.5% |
8% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.97 mg |
4.41% |
71% |
| Thiamin | 0.03 mg |
2.5% |
40% |
| Riboflavin | 0.03 mg |
2.31% |
37% |
| Niacin | 0.50 mg |
3.13% |
50% |
| Pantothenic acid | 0.05 mg |
1% |
16% |
| Vitamin B-6 | 0.03 mg |
2.31% |
37% |
| Folate, total | 2.48 mcg |
0.62% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.43 mg |
1.53% |
25% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
10% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.47 g |
|
|
| Sucrose | 1.49 g |
|
|
| Glucose (dextrose) | 8.18 g |
|
|
| Fructose | 14.38 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 214.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 518.32 kJ |
|
|
| Sugars, total | 24.06 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 7.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 84.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.48 mcg |
|
|
| Folate, DFE | 2.48 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 76.0 grams |
Max calories at 52 servings. |
| Protein | 0.26 g |
0.46% |
24% |
| Total lipid (fat) | 0.05 g |
0.17% |
9% |
| Carbohydrate, by difference | 9.83 g |
3.28% |
172% |
| Energy (Calories) | 38.00 kcal |
1.9% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
169% |
| Calcium, Ca | 6.84 mg |
0.68% |
36% |
| Iron, Fe | 0.22 mg |
2.75% |
145% |
| Magnesium, Mg | 5.32 mg |
1.33% |
70% |
| Phosphorus, P | 9.12 mg |
1.3% |
69% |
| Potassium, K | 72.96 mg |
1.55% |
82% |
| Sodium, Na | 3.04 mg |
0.2% |
11% |
| Zinc, Zn | 0.07 mg |
0.64% |
33% |
| Manganese, Mn | 0.03 mg |
1.3% |
69% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 4.56 IU |
0.15% |
8% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
71% |
| Thiamin | 0.01 mg |
0.83% |
44% |
| Riboflavin | 0.01 mg |
0.77% |
40% |
| Niacin | 0.15 mg |
0.94% |
49% |
| Pantothenic acid | 0.02 mg |
0.4% |
21% |
| Vitamin B-6 | 0.01 mg |
0.77% |
40% |
| Folate, total | 0.76 mcg |
0.19% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.58 mg |
0.47% |
25% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
10% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Sucrose | 0.46 g |
|
|
| Glucose (dextrose) | 2.51 g |
|
|
| Fructose | 4.41 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 158.84 kJ |
|
|
| Sugars, total | 7.37 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.76 mcg |
|
|
| Folate, DFE | 0.76 mcg_DFE |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|