Nutritional Information for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
1.000 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 175.0 grams |
Max fiber at 9 servings. |
| Protein | 7.82 g |
13.96% |
130% |
| Total lipid (fat) | 1.09 g |
3.63% |
34% |
| Carbohydrate, by difference | 19.92 g |
6.64% |
62% |
| Energy (Calories) | 120.75 kcal |
6.04% |
56% |
| Fiber, total dietary | 8.58 g |
22.58% |
211% |
| Calcium, Ca | 40.25 mg |
4.03% |
38% |
| Iron, Fe | 2.14 mg |
26.75% |
249% |
| Magnesium, Mg | 31.50 mg |
7.88% |
73% |
| Phosphorus, P | 120.75 mg |
17.25% |
161% |
| Potassium, K | 180.25 mg |
3.84% |
36% |
| Sodium, Na | 509.25 mg |
33.95% |
317% |
| Zinc, Zn | 1.10 mg |
10% |
93% |
| Manganese, Mn | 0.37 mg |
16.09% |
150% |
| Selenium, Se | 2.98 mcg |
5.42% |
51% |
| Vitamin A, IU | 1513.75 IU |
50.46% |
470% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
42% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.80 mg |
18.67% |
174% |
| Thiamin | 0.23 mg |
19.17% |
179% |
| Riboflavin | 0.11 mg |
8.46% |
79% |
| Niacin | 1.73 mg |
10.81% |
101% |
| Pantothenic acid | 0.42 mg |
8.4% |
78% |
| Vitamin B-6 | 0.10 mg |
7.69% |
72% |
| Folate, total | 59.50 mcg |
14.88% |
139% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 40.78 mg |
7.41% |
69% |
| Vitamin K (phylloquinone) | 64.40 mcg |
53.67% |
500% |
| Omega 6 | 0.23 g |
1.48% |
14% |
| Omega 3 | 0.05 g |
2.25% |
21% |
| Ash | 1.96 g |
|
|
| Starch | 7.07 g |
|
|
| Sucrose | 4.55 g |
|
|
| Glucose (dextrose) | 0.30 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 144.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 505.75 kJ |
|
|
| Sugars, total | 5.23 g |
|
|
| Galactose | 0.25 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 75.25 mcg_RAE |
|
|
| Carotene, beta | 899.50 mcg |
|
|
| Carotene, alpha | 15.75 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2362.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 59.50 mcg |
|
|
| Folate, DFE | 59.50 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 1.06 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 313.0 grams |
Max fiber at 5 servings. |
| Protein | 13.99 g |
24.98% |
130% |
| Total lipid (fat) | 1.94 g |
6.47% |
34% |
| Carbohydrate, by difference | 35.62 g |
11.87% |
62% |
| Energy (Calories) | 215.97 kcal |
10.8% |
56% |
| Fiber, total dietary | 15.34 g |
40.37% |
211% |
| Calcium, Ca | 71.99 mg |
7.2% |
38% |
| Iron, Fe | 3.82 mg |
47.75% |
249% |
| Magnesium, Mg | 56.34 mg |
14.09% |
73% |
| Phosphorus, P | 215.97 mg |
30.85% |
161% |
| Potassium, K | 322.39 mg |
6.86% |
36% |
| Sodium, Na | 910.83 mg |
60.72% |
317% |
| Zinc, Zn | 1.97 mg |
17.91% |
93% |
| Manganese, Mn | 0.67 mg |
29.13% |
152% |
| Selenium, Se | 5.32 mcg |
9.67% |
50% |
| Vitamin A, IU | 2707.45 IU |
90.25% |
471% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.05 mg |
33.39% |
174% |
| Thiamin | 0.41 mg |
34.17% |
178% |
| Riboflavin | 0.20 mg |
15.38% |
80% |
| Niacin | 3.09 mg |
19.31% |
101% |
| Pantothenic acid | 0.75 mg |
15% |
78% |
| Vitamin B-6 | 0.18 mg |
13.85% |
72% |
| Folate, total | 106.42 mcg |
26.61% |
139% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 72.93 mg |
13.26% |
69% |
| Vitamin K (phylloquinone) | 115.18 mcg |
95.98% |
501% |
| Omega 6 | 0.41 g |
2.64% |
14% |
| Omega 3 | 0.10 g |
4.5% |
23% |
| Ash | 3.51 g |
|
|
| Starch | 12.65 g |
|
|
| Sucrose | 8.14 g |
|
|
| Glucose (dextrose) | 0.53 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 257.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 904.57 kJ |
|
|
| Sugars, total | 9.36 g |
|
|
| Galactose | 0.44 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 134.59 mcg_RAE |
|
|
| Carotene, beta | 1608.82 mcg |
|
|
| Carotene, alpha | 28.17 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4225.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 106.42 mcg |
|
|
| Folate, DFE | 106.42 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.52 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 1.09 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 1.26 g |
|
|
| Glutamic acid | 1.89 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|