| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 120.0 grams | Max fiber at 28 servings. | |
| Protein | 3.94 g | 7.04% | 204% |
| Total lipid (fat) | 0.46 g | 1.53% | 44% |
| Carbohydrate, by difference | 10.28 g | 3.43% | 99% |
| Energy (Calories) | 61.20 kcal | 3.06% | 89% |
| Fiber, total dietary | 2.76 g | 7.26% | 211% |
| Calcium, Ca | 20.40 mg | 2.04% | 59% |
| Iron, Fe | 1.04 mg | 13% | 377% |
| Magnesium, Mg | 19.20 mg | 4.8% | 139% |
| Phosphorus, P | 61.20 mg | 8.74% | 253% |
| Potassium, K | 115.20 mg | 2.45% | 71% |
| Sodium, Na | 530.40 mg | 35.36% | 1025% |
| Zinc, Zn | 0.70 mg | 6.36% | 184% |
| Manganese, Mn | 0.31 mg | 13.48% | 391% |
| Selenium, Se | 0.48 mcg | 0.87% | 25% |
| Vitamin A, IU | 193.20 IU | 6.44% | 187% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.60 mg | 4% | 116% |
| Thiamin | 0.12 mg | 10% | 290% |
| Riboflavin | 0.08 mg | 6.15% | 178% |
| Niacin | 1.54 mg | 9.63% | 279% |
| Pantothenic acid | 0.19 mg | 3.8% | 110% |
| Vitamin B-6 | 0.23 mg | 17.69% | 513% |
| Folate, total | 32.40 mcg | 8.1% | 235% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 32% |
| Omega 3 | 0.04 g | 1.8% | 52% |
| Ash | 1.64 g | ||
| Water | 103.68 g | ||
| Energy | 255.60 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.60 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.40 mcg | ||
| Folate, DFE | 32.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.35 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.13 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||