Nutritional Information for Pepper, ancho, dried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pepper 17.0 grams | Max fiber at 21 servings. | |
| Protein | 2.02 g | 3.61% | 79% |
| Total lipid (fat) | 1.39 g | 4.63% | 101% |
| Carbohydrate, by difference | 8.74 g | 2.91% | 64% |
| Energy (Calories) | 47.77 kcal | 2.39% | 52% |
| Fiber, total dietary | 3.67 g | 9.66% | 211% |
| Calcium, Ca | 10.37 mg | 1.04% | 23% |
| Iron, Fe | 1.86 mg | 23.25% | 507% |
| Magnesium, Mg | 19.21 mg | 4.8% | 105% |
| Phosphorus, P | 34.17 mg | 4.88% | 106% |
| Potassium, K | 409.87 mg | 8.72% | 190% |
| Sodium, Na | 7.31 mg | 0.49% | 11% |
| Zinc, Zn | 0.24 mg | 2.18% | 48% |
| Manganese, Mn | 0.22 mg | 9.57% | 209% |
| Selenium, Se | 0.49 mcg | 0.89% | 19% |
| Vitamin A, IU | 3474.46 IU | 115.82% | 2525% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 8% |
| Thiamin | 0.03 mg | 2.5% | 54% |
| Riboflavin | 0.38 mg | 29.23% | 637% |
| Niacin | 1.09 mg | 6.81% | 149% |
| Pantothenic acid | 0.34 mg | 6.8% | 148% |
| Vitamin B-6 | 0.60 mg | 46.15% | 1006% |
| Folate, total | 11.73 mcg | 2.93% | 64% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.73 g | 4.69% | 102% |
| Omega 3 | 0.03 g | 1.35% | 29% |
| Ash | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.85 g | ||
| Energy | 199.92 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 173.74 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.73 mcg | ||
| Folate, DFE | 11.73 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.26 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.09 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.77 g | ||