Nutritional Information for Peppers, hot chile, sun-dried
1.000 cup , 1.000 pepper
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 37.0 grams |
Max fiber at 7 servings. |
| Protein | 3.91 g |
6.98% |
53% |
| Total lipid (fat) | 2.15 g |
7.17% |
54% |
| Carbohydrate, by difference | 25.85 g |
8.62% |
65% |
| Energy (Calories) | 119.88 kcal |
5.99% |
45% |
| Fiber, total dietary | 10.62 g |
27.95% |
211% |
| Calcium, Ca | 16.65 mg |
1.67% |
13% |
| Iron, Fe | 2.23 mg |
27.88% |
210% |
| Magnesium, Mg | 32.56 mg |
8.14% |
61% |
| Phosphorus, P | 58.83 mg |
8.4% |
63% |
| Potassium, K | 691.90 mg |
14.72% |
111% |
| Sodium, Na | 33.67 mg |
2.24% |
17% |
| Zinc, Zn | 0.38 mg |
3.45% |
26% |
| Manganese, Mn | 0.30 mg |
13.04% |
98% |
| Selenium, Se | 1.30 mcg |
2.36% |
18% |
| Vitamin A, IU | 9800.56 IU |
326.69% |
2461% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
58% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.62 mg |
12.91% |
97% |
| Thiamin | 0.03 mg |
2.5% |
19% |
| Riboflavin | 0.45 mg |
34.62% |
261% |
| Niacin | 3.21 mg |
20.06% |
151% |
| Pantothenic acid | 0.35 mg |
7% |
53% |
| Vitamin B-6 | 0.30 mg |
23.08% |
174% |
| Folate, total | 18.87 mcg |
4.72% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.19 mg |
5.67% |
43% |
| Vitamin K (phylloquinone) | 40.03 mcg |
33.36% |
251% |
| Omega 6 | 1.13 g |
7.27% |
55% |
| Omega 3 | 0.01 g |
0.45% |
3% |
| Ash | 2.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 501.72 kJ |
|
|
| Sugars, total | 15.19 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 489.88 mcg_RAE |
|
|
| Carotene, beta | 5492.28 mcg |
|
|
| Carotene, alpha | 367.78 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 408.11 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2032.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.87 mcg |
|
|
| Folate, DFE | 18.87 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pepper 0.5 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.35 g |
0.12% |
7% |
| Energy (Calories) | 1.62 kcal |
0.08% |
5% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 0.23 mg |
0.02% |
1% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.44 mg |
0.11% |
7% |
| Phosphorus, P | 0.80 mg |
0.11% |
7% |
| Potassium, K | 9.35 mg |
0.2% |
13% |
| Sodium, Na | 0.46 mg |
0.03% |
2% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 132.44 IU |
4.41% |
283% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
11% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.26 mcg |
0.07% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.42 mg |
0.08% |
5% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
29% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6.78 kJ |
|
|
| Sugars, total | 0.21 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.62 mcg_RAE |
|
|
| Carotene, beta | 74.22 mcg |
|
|
| Carotene, alpha | 4.97 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.52 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.47 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.26 mcg |
|
|
| Folate, DFE | 0.26 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|