Nutritional Information for Peppers, hot chili, green, raw
1.000 pepper , 0.500 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pepper 45.0 grams |
Max calories at 111 servings. |
| Protein | 0.90 g |
1.61% |
179% |
| Total lipid (fat) | 0.09 g |
0.3% |
33% |
| Carbohydrate, by difference | 4.26 g |
1.42% |
158% |
| Energy (Calories) | 18.00 kcal |
0.9% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
199% |
| Calcium, Ca | 8.10 mg |
0.81% |
90% |
| Iron, Fe | 0.54 mg |
6.75% |
750% |
| Magnesium, Mg | 11.25 mg |
2.81% |
313% |
| Phosphorus, P | 20.70 mg |
2.96% |
329% |
| Potassium, K | 153.00 mg |
3.26% |
362% |
| Sodium, Na | 3.15 mg |
0.21% |
23% |
| Zinc, Zn | 0.14 mg |
1.27% |
141% |
| Manganese, Mn | 0.11 mg |
4.78% |
531% |
| Selenium, Se | 0.23 mcg |
0.42% |
46% |
| Vitamin A, IU | 530.55 IU |
17.69% |
1965% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
230% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 109.13 mg |
121.26% |
13473% |
| Thiamin | 0.04 mg |
3.33% |
370% |
| Riboflavin | 0.04 mg |
3.08% |
342% |
| Niacin | 0.43 mg |
2.69% |
299% |
| Pantothenic acid | 0.03 mg |
0.6% |
67% |
| Vitamin B-6 | 0.13 mg |
10% |
1111% |
| Folate, total | 10.35 mcg |
2.59% |
288% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.00 mg |
0.91% |
101% |
| Vitamin K (phylloquinone) | 6.44 mcg |
5.37% |
596% |
| Omega 6 | 0.05 g |
0.32% |
36% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 75.15 kJ |
|
|
| Sugars, total | 2.30 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 26.55 mcg_RAE |
|
|
| Carotene, beta | 301.95 mcg |
|
|
| Carotene, alpha | 10.35 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 22.50 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 326.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.35 mcg |
|
|
| Folate, DFE | 10.35 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 75.0 grams |
Max calories at 66 servings. |
| Protein | 1.50 g |
2.68% |
179% |
| Total lipid (fat) | 0.15 g |
0.5% |
33% |
| Carbohydrate, by difference | 7.10 g |
2.37% |
158% |
| Energy (Calories) | 30.00 kcal |
1.5% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
198% |
| Calcium, Ca | 13.50 mg |
1.35% |
90% |
| Iron, Fe | 0.90 mg |
11.25% |
750% |
| Magnesium, Mg | 18.75 mg |
4.69% |
313% |
| Phosphorus, P | 34.50 mg |
4.93% |
329% |
| Potassium, K | 255.00 mg |
5.43% |
362% |
| Sodium, Na | 5.25 mg |
0.35% |
23% |
| Zinc, Zn | 0.23 mg |
2.09% |
139% |
| Manganese, Mn | 0.18 mg |
7.83% |
522% |
| Selenium, Se | 0.38 mcg |
0.69% |
46% |
| Vitamin A, IU | 884.25 IU |
29.48% |
1965% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
231% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 181.88 mg |
202.09% |
13473% |
| Thiamin | 0.07 mg |
5.83% |
389% |
| Riboflavin | 0.07 mg |
5.38% |
359% |
| Niacin | 0.71 mg |
4.44% |
296% |
| Pantothenic acid | 0.05 mg |
1% |
67% |
| Vitamin B-6 | 0.21 mg |
16.15% |
1077% |
| Folate, total | 17.25 mcg |
4.31% |
288% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.33 mg |
1.51% |
101% |
| Vitamin K (phylloquinone) | 10.73 mcg |
8.94% |
596% |
| Omega 6 | 0.08 g |
0.51% |
34% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 125.25 kJ |
|
|
| Sugars, total | 3.83 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 44.25 mcg_RAE |
|
|
| Carotene, beta | 503.25 mcg |
|
|
| Carotene, alpha | 17.25 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 37.50 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 543.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.25 mcg |
|
|
| Folate, DFE | 17.25 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|