Nutritional Information for Peppers, hot chili, red, raw
1.000 pepper , 0.500 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pepper 45.0 grams |
Max calories at 111 servings. |
| Protein | 0.84 g |
1.5% |
167% |
| Total lipid (fat) | 0.20 g |
0.67% |
74% |
| Carbohydrate, by difference | 3.96 g |
1.32% |
147% |
| Energy (Calories) | 18.00 kcal |
0.9% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
199% |
| Calcium, Ca | 6.30 mg |
0.63% |
70% |
| Iron, Fe | 0.46 mg |
5.75% |
639% |
| Magnesium, Mg | 10.35 mg |
2.59% |
288% |
| Phosphorus, P | 19.35 mg |
2.76% |
307% |
| Potassium, K | 144.90 mg |
3.08% |
343% |
| Sodium, Na | 4.05 mg |
0.27% |
30% |
| Zinc, Zn | 0.12 mg |
1.09% |
121% |
| Manganese, Mn | 0.08 mg |
3.48% |
386% |
| Selenium, Se | 0.23 mcg |
0.42% |
46% |
| Vitamin A, IU | 428.40 IU |
14.28% |
1587% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
230% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 64.67 mg |
71.86% |
7984% |
| Thiamin | 0.03 mg |
2.5% |
278% |
| Riboflavin | 0.04 mg |
3.08% |
342% |
| Niacin | 0.56 mg |
3.5% |
389% |
| Pantothenic acid | 0.09 mg |
1.8% |
200% |
| Vitamin B-6 | 0.23 mg |
17.69% |
1966% |
| Folate, total | 10.35 mcg |
2.59% |
288% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.91 mg |
0.89% |
99% |
| Vitamin K (phylloquinone) | 6.30 mcg |
5.25% |
583% |
| Omega 6 | 0.10 g |
0.64% |
71% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 74.70 kJ |
|
|
| Sugars, total | 2.39 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.60 mcg_RAE |
|
|
| Carotene, beta | 240.30 mcg |
|
|
| Carotene, alpha | 16.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 18.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 319.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.35 mcg |
|
|
| Folate, DFE | 10.35 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 75.0 grams |
Max calories at 66 servings. |
| Protein | 1.40 g |
2.5% |
167% |
| Total lipid (fat) | 0.33 g |
1.1% |
73% |
| Carbohydrate, by difference | 6.61 g |
2.2% |
147% |
| Energy (Calories) | 30.00 kcal |
1.5% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
198% |
| Calcium, Ca | 10.50 mg |
1.05% |
70% |
| Iron, Fe | 0.77 mg |
9.63% |
642% |
| Magnesium, Mg | 17.25 mg |
4.31% |
288% |
| Phosphorus, P | 32.25 mg |
4.61% |
307% |
| Potassium, K | 241.50 mg |
5.14% |
343% |
| Sodium, Na | 6.75 mg |
0.45% |
30% |
| Zinc, Zn | 0.20 mg |
1.82% |
121% |
| Manganese, Mn | 0.14 mg |
6.09% |
406% |
| Selenium, Se | 0.38 mcg |
0.69% |
46% |
| Vitamin A, IU | 714.00 IU |
23.8% |
1587% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
231% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 107.78 mg |
119.76% |
7984% |
| Thiamin | 0.05 mg |
4.17% |
278% |
| Riboflavin | 0.06 mg |
4.62% |
308% |
| Niacin | 0.93 mg |
5.81% |
388% |
| Pantothenic acid | 0.15 mg |
3% |
200% |
| Vitamin B-6 | 0.38 mg |
29.23% |
1949% |
| Folate, total | 17.25 mcg |
4.31% |
288% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.18 mg |
1.49% |
99% |
| Vitamin K (phylloquinone) | 10.50 mcg |
8.75% |
583% |
| Omega 6 | 0.17 g |
1.09% |
73% |
| Omega 3 | 0.01 g |
0.45% |
30% |
| Ash | 0.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.50 kJ |
|
|
| Sugars, total | 3.98 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 36.00 mcg_RAE |
|
|
| Carotene, beta | 400.50 mcg |
|
|
| Carotene, alpha | 27.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 30.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 531.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.25 mcg |
|
|
| Folate, DFE | 17.25 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|