Nutritional Information for Peppers, hungarian, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pepper 27.0 grams | Max water at 242 servings. | |
| Protein | 0.22 g | 0.39% | 95% |
| Total lipid (fat) | 0.11 g | 0.37% | 89% |
| Carbohydrate, by difference | 1.80 g | 0.6% | 146% |
| Energy (Calories) | 7.83 kcal | 0.39% | 95% |
| Calcium, Ca | 3.24 mg | 0.32% | 79% |
| Iron, Fe | 0.12 mg | 1.5% | 364% |
| Magnesium, Mg | 4.32 mg | 1.08% | 262% |
| Phosphorus, P | 7.83 mg | 1.12% | 272% |
| Potassium, K | 54.54 mg | 1.16% | 282% |
| Sodium, Na | 0.27 mg | 0.02% | 4% |
| Zinc, Zn | 0.08 mg | 0.73% | 177% |
| Manganese, Mn | 0.06 mg | 2.61% | 633% |
| Selenium, Se | 0.08 mcg | 0.15% | 35% |
| Vitamin A, IU | 37.80 IU | 1.26% | 306% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 25.08 mg | 27.87% | 6766% |
| Thiamin | 0.02 mg | 1.67% | 405% |
| Riboflavin | 0.01 mg | 0.77% | 187% |
| Niacin | 0.29 mg | 1.81% | 440% |
| Pantothenic acid | 0.06 mg | 1.2% | 291% |
| Vitamin B-6 | 0.14 mg | 10.77% | 2615% |
| Folate, total | 14.31 mcg | 3.58% | 869% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 94% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.71 g | ||
| Energy | 32.67 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.89 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.31 mcg | ||
| Folate, DFE | 14.31 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.03 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||