Nutritional Information for Peppers, pasilla, dried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pepper 7.0 grams | Max fiber at 42 servings. | |
| Protein | 0.86 g | 1.54% | 65% |
| Total lipid (fat) | 1.11 g | 3.7% | 157% |
| Carbohydrate, by difference | 3.58 g | 1.19% | 51% |
| Energy (Calories) | 24.15 kcal | 1.21% | 51% |
| Fiber, total dietary | 1.88 g | 4.95% | 211% |
| Calcium, Ca | 6.79 mg | 0.68% | 29% |
| Iron, Fe | 0.69 mg | 8.63% | 367% |
| Magnesium, Mg | 9.10 mg | 2.28% | 97% |
| Phosphorus, P | 18.69 mg | 2.67% | 114% |
| Potassium, K | 155.54 mg | 3.31% | 141% |
| Sodium, Na | 6.23 mg | 0.42% | 18% |
| Zinc, Zn | 0.10 mg | 0.91% | 39% |
| Manganese, Mn | 0.11 mg | 4.78% | 204% |
| Selenium, Se | 0.22 mcg | 0.4% | 17% |
| Vitamin A, IU | 2503.20 IU | 83.44% | 3551% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.45 mg | 0.5% | 21% |
| Thiamin | 0.01 mg | 0.83% | 35% |
| Riboflavin | 0.22 mg | 16.92% | 720% |
| Niacin | 0.50 mg | 3.13% | 133% |
| Pantothenic acid | 0.11 mg | 2.2% | 94% |
| Vitamin B-6 | 0.30 mg | 23.08% | 982% |
| Folate, total | 11.90 mcg | 2.98% | 127% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.04 g | ||
| Energy | 101.01 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 125.16 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||