| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, halves 140.0 grams | Max water at 46 servings. | |
| Protein | 1.12 g | 2% | 94% |
| Total lipid (fat) | 0.42 g | 1.4% | 66% |
| Carbohydrate, by difference | 5.46 g | 1.82% | 85% |
| Energy (Calories) | 25.20 kcal | 1.26% | 59% |
| Fiber, total dietary | 1.68 g | 4.42% | 208% |
| Calcium, Ca | 57.40 mg | 5.74% | 270% |
| Iron, Fe | 1.12 mg | 14% | 658% |
| Magnesium, Mg | 15.40 mg | 3.85% | 181% |
| Phosphorus, P | 28.00 mg | 4% | 188% |
| Potassium, K | 204.40 mg | 4.35% | 204% |
| Sodium, Na | 1916.60 mg | 127.77% | 6001% |
| Zinc, Zn | 0.25 mg | 2.27% | 107% |
| Manganese, Mn | 0.22 mg | 9.57% | 449% |
| Selenium, Se | 0.42 mcg | 0.76% | 36% |
| Vitamin A, IU | 217.00 IU | 7.23% | 340% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 65.10 mg | 72.33% | 3397% |
| Thiamin | 0.04 mg | 3.33% | 157% |
| Riboflavin | 0.04 mg | 3.08% | 145% |
| Niacin | 0.77 mg | 4.81% | 226% |
| Pantothenic acid | 0.05 mg | 1% | 47% |
| Vitamin B-6 | 0.25 mg | 19.23% | 903% |
| Folate, total | 22.40 mcg | 5.6% | 263% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 60% |
| Omega 3 | 0.02 g | 0.9% | 42% |
| Ash | 5.25 g | ||
| Water | 127.75 g | ||
| Energy | 105.00 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.40 mcg | ||
| Folate, DFE | 22.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.05 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||