Nutritional Information for Peppers, sweet, green, cooked, boiled, drained, with salt
1.000 tbsp , 1.000 pepper , 0.500 cup, chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 11.6 grams |
Max cups at 128 servings. |
| Protein | 0.11 g |
0.2% |
25% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.71 g |
0.24% |
30% |
| Energy (Calories) | 3.02 kcal |
0.15% |
19% |
| Fiber, total dietary | 0.14 g |
0.37% |
47% |
| Calcium, Ca | 1.04 mg |
0.1% |
13% |
| Iron, Fe | 0.05 mg |
0.63% |
80% |
| Magnesium, Mg | 1.16 mg |
0.29% |
37% |
| Phosphorus, P | 2.09 mg |
0.3% |
38% |
| Potassium, K | 19.26 mg |
0.41% |
52% |
| Sodium, Na | 27.61 mg |
1.84% |
236% |
| Zinc, Zn | 0.01 mg |
0.09% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.03 mcg |
0.05% |
7% |
| Vitamin A, IU | 54.29 IU |
1.81% |
232% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.63 mg |
9.59% |
1227% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
26% |
| Vitamin B-6 | 0.03 mg |
2.31% |
295% |
| Folate, total | 1.86 mcg |
0.47% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.86 mg |
0.16% |
20% |
| Vitamin K (phylloquinone) | 1.14 mcg |
0.95% |
122% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 12.53 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.67 mcg_RAE |
|
|
| Carotene, beta | 30.62 mcg |
|
|
| Carotene, alpha | 3.02 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.93 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 50.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.86 mcg |
|
|
| Folate, DFE | 1.86 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pepper 73.0 grams |
Max water at 89 servings. |
| Protein | 0.67 g |
1.2% |
107% |
| Total lipid (fat) | 0.15 g |
0.5% |
45% |
| Carbohydrate, by difference | 4.46 g |
1.49% |
133% |
| Energy (Calories) | 18.98 kcal |
0.95% |
85% |
| Fiber, total dietary | 0.88 g |
2.32% |
207% |
| Calcium, Ca | 6.57 mg |
0.66% |
59% |
| Iron, Fe | 0.34 mg |
4.25% |
380% |
| Magnesium, Mg | 7.30 mg |
1.83% |
163% |
| Phosphorus, P | 13.14 mg |
1.88% |
168% |
| Potassium, K | 121.18 mg |
2.58% |
231% |
| Sodium, Na | 173.74 mg |
11.58% |
1036% |
| Zinc, Zn | 0.09 mg |
0.82% |
73% |
| Manganese, Mn | 0.08 mg |
3.48% |
311% |
| Selenium, Se | 0.22 mcg |
0.4% |
36% |
| Vitamin A, IU | 341.64 IU |
11.39% |
1019% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
221% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 54.31 mg |
60.34% |
5398% |
| Thiamin | 0.04 mg |
3.33% |
298% |
| Riboflavin | 0.02 mg |
1.54% |
138% |
| Niacin | 0.35 mg |
2.19% |
196% |
| Pantothenic acid | 0.06 mg |
1.2% |
107% |
| Vitamin B-6 | 0.17 mg |
13.08% |
1170% |
| Folate, total | 11.68 mcg |
2.92% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.40 mg |
0.98% |
88% |
| Vitamin K (phylloquinone) | 7.15 mcg |
5.96% |
533% |
| Omega 6 | 0.07 g |
0.45% |
40% |
| Omega 3 | 0.01 g |
0.45% |
40% |
| Ash | 0.66 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 1.13 g |
|
|
| Fructose | 1.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 78.84 kJ |
|
|
| Sugars, total | 2.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.79 mcg_RAE |
|
|
| Carotene, beta | 192.72 mcg |
|
|
| Carotene, alpha | 18.98 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.84 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 314.63 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.68 mcg |
|
|
| Folate, DFE | 11.68 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 6.57 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped 92.0 grams |
Max water at 70 servings. |
| Protein | 0.85 g |
1.52% |
108% |
| Total lipid (fat) | 0.18 g |
0.6% |
43% |
| Carbohydrate, by difference | 5.62 g |
1.87% |
133% |
| Energy (Calories) | 23.92 kcal |
1.2% |
85% |
| Fiber, total dietary | 1.10 g |
2.89% |
205% |
| Calcium, Ca | 8.28 mg |
0.83% |
59% |
| Iron, Fe | 0.42 mg |
5.25% |
373% |
| Magnesium, Mg | 9.20 mg |
2.3% |
163% |
| Phosphorus, P | 16.56 mg |
2.37% |
168% |
| Potassium, K | 152.72 mg |
3.25% |
231% |
| Sodium, Na | 218.96 mg |
14.6% |
1036% |
| Zinc, Zn | 0.11 mg |
1% |
71% |
| Manganese, Mn | 0.11 mg |
4.78% |
340% |
| Selenium, Se | 0.28 mcg |
0.51% |
36% |
| Vitamin A, IU | 430.56 IU |
14.35% |
1019% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
218% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 68.45 mg |
76.06% |
5399% |
| Thiamin | 0.05 mg |
4.17% |
296% |
| Riboflavin | 0.03 mg |
2.31% |
164% |
| Niacin | 0.44 mg |
2.75% |
195% |
| Pantothenic acid | 0.07 mg |
1.4% |
99% |
| Vitamin B-6 | 0.21 mg |
16.15% |
1147% |
| Folate, total | 14.72 mcg |
3.68% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.81 mg |
1.24% |
88% |
| Vitamin K (phylloquinone) | 9.02 mcg |
7.52% |
534% |
| Omega 6 | 0.09 g |
0.58% |
41% |
| Omega 3 | 0.01 g |
0.45% |
32% |
| Ash | 0.83 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 1.43 g |
|
|
| Fructose | 1.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 99.36 kJ |
|
|
| Sugars, total | 2.93 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.16 mcg_RAE |
|
|
| Carotene, beta | 242.88 mcg |
|
|
| Carotene, alpha | 23.92 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.36 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 396.52 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.72 mcg |
|
|
| Folate, DFE | 14.72 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 8.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|