Nutritional Information for Peppers, sweet, green, sauteed
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 56 servings. | |
| Protein | 0.22 g | 0.39% | 22% |
| Total lipid (fat) | 3.32 g | 11.07% | 622% |
| Carbohydrate, by difference | 1.18 g | 0.39% | 22% |
| Energy (Calories) | 35.56 kcal | 1.78% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 74% |
| Calcium, Ca | 2.24 mg | 0.22% | 13% |
| Iron, Fe | 0.08 mg | 1% | 56% |
| Magnesium, Mg | 2.24 mg | 0.56% | 31% |
| Phosphorus, P | 4.20 mg | 0.6% | 34% |
| Potassium, K | 37.52 mg | 0.8% | 45% |
| Sodium, Na | 4.76 mg | 0.32% | 18% |
| Zinc, Zn | 0.02 mg | 0.18% | 10% |
| Manganese, Mn | 0.02 mg | 0.87% | 49% |
| Selenium, Se | 0.17 mcg | 0.31% | 17% |
| Vitamin A, IU | 76.44 IU | 2.55% | 143% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 146% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 49.56 mg | 55.07% | 3097% |
| Thiamin | 0.01 mg | 0.83% | 47% |
| Riboflavin | 0.01 mg | 0.77% | 43% |
| Niacin | 0.16 mg | 1% | 56% |
| Pantothenic acid | 0.03 mg | 0.6% | 34% |
| Vitamin B-6 | 0.05 mg | 3.85% | 216% |
| Folate, total | 0.56 mcg | 0.14% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.34 mg | 0.24% | 14% |
| Vitamin K (phylloquinone) | 5.96 mcg | 4.97% | 279% |
| Omega 6 | 1.44 g | 9.26% | 521% |
| Omega 3 | 0.22 g | 9.91% | 557% |
| Ash | 0.14 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.31 g | ||
| Fructose | 0.30 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 23.14 g | ||
| Energy | 148.40 kJ | ||
| Sugars, total | 0.61 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.92 mcg_RAE | ||
| Carotene, beta | 37.80 mcg | ||
| Carotene, alpha | 11.76 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.76 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 2.11 mg | ||
| Tocopherol, delta | 0.64 mg | ||
| Folate, food | 0.56 mcg | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.65 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||