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Nutritional Information for Peppers, sweet, red, cooked, boiled, drained, without salt

1.000 cup, strips , 1.000 tbsp , 0.500 cup, chopped

NutrientValueDaily RecommendationPotential
Size1.000 cup, strips 135.0 grams Max water at 48 servings.
Protein1.24 g 2.21% 107%
Total lipid (fat)0.27 g 0.9% 44%
Carbohydrate, by difference9.05 g 3.02% 146%
Energy (Calories)37.80 kcal 1.89% 91%
Fiber, total dietary1.62 g 4.26% 206%
Calcium, Ca12.15 mg 1.22% 59%
Iron, Fe0.62 mg 7.75% 375%
Magnesium, Mg13.50 mg 3.38% 163%
Phosphorus, P24.30 mg 3.47% 168%
Potassium, K224.10 mg 4.77% 231%
Sodium, Na2.70 mg 0.18% 9%
Zinc, Zn0.16 mg 1.45% 70%
Manganese, Mn0.16 mg 6.96% 337%
Selenium, Se0.41 mcg 0.75% 36%
Vitamin A, IU3970.35 IU 132.35% 6403%
Vitamin E (alpha-tocopherol)2.23 mg 14.87% 719%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid230.85 mg 256.5% 12409%
Thiamin0.08 mg 6.67% 323%
Riboflavin0.04 mg 3.08% 149%
Niacin0.64 mg 4% 194%
Pantothenic acid0.11 mg 2.2% 106%
Vitamin B-60.31 mg 23.85% 1154%
Folate, total21.60 mcg 5.4% 261%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.83 mg 1.42% 69%
Vitamin K (phylloquinone)6.89 mcg 5.74% 278%
Omega 60.13 g 0.84% 40%
Omega 30.01 g 0.45% 22%
Ash0.42 g
Alcohol, ethyl0.00 g
Water124.02 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy157.95 kJ
Sugars, total5.93 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE198.45 mcg_RAE
Carotene, beta2058.75 mcg
Carotene, alpha24.30 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta621.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin63.45 mcg
Folic acid0.00 mcg
Folate, food21.60 mcg
Folate, DFE21.60 mcg_DFE
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.04 g
Leucine0.06 g
Lysine0.06 g
Methionine0.01 g
Cystine0.02 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.05 g
Arginine0.06 g
Histidine0.03 g
Alanine0.05 g
Aspartic acid0.18 g
Glutamic acid0.16 g
Glycine0.05 g
Proline0.05 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Phytosterols12.15 mg
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.14 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 11.6 grams Max cups at 64 servings.
Protein0.11 g 0.2% 13%
Total lipid (fat)0.02 g 0.07% 4%
Carbohydrate, by difference0.78 g 0.26% 17%
Energy (Calories)3.25 kcal 0.16% 10%
Fiber, total dietary0.14 g 0.37% 24%
Calcium, Ca1.04 mg 0.1% 7%
Iron, Fe0.05 mg 0.63% 40%
Magnesium, Mg1.16 mg 0.29% 19%
Phosphorus, P2.09 mg 0.3% 19%
Potassium, K19.26 mg 0.41% 26%
Sodium, Na0.23 mg 0.02% 1%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.03 mcg 0.05% 3%
Vitamin A, IU341.16 IU 11.37% 728%
Vitamin E (alpha-tocopherol)0.19 mg 1.27% 81%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid19.84 mg 22.04% 1411%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.00 mg 0% 0%
Niacin0.06 mg 0.38% 24%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.03 mg 2.31% 148%
Folate, total1.86 mcg 0.47% 30%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.67 mg 0.12% 8%
Vitamin K (phylloquinone)0.59 mcg 0.49% 31%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.04 g
Alcohol, ethyl0.00 g
Water10.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy13.57 kJ
Sugars, total0.51 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE17.05 mcg_RAE
Carotene, beta176.90 mcg
Carotene, alpha2.09 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta53.36 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5.45 mcg
Folic acid0.00 mcg
Folate, food1.86 mcg
Folate, DFE1.86 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.01 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.01 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.02 g
Glutamic acid0.01 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Phytosterols1.04 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size0.500 cup, chopped 68.0 grams Max cups at 64 servings.
Protein0.63 g 1.13% 72%
Total lipid (fat)0.14 g 0.47% 30%
Carbohydrate, by difference4.56 g 1.52% 97%
Energy (Calories)19.04 kcal 0.95% 61%
Fiber, total dietary0.82 g 2.16% 138%
Calcium, Ca6.12 mg 0.61% 39%
Iron, Fe0.31 mg 3.88% 248%
Magnesium, Mg6.80 mg 1.7% 109%
Phosphorus, P12.24 mg 1.75% 112%
Potassium, K112.88 mg 2.4% 154%
Sodium, Na1.36 mg 0.09% 6%
Zinc, Zn0.08 mg 0.73% 47%
Manganese, Mn0.08 mg 3.48% 223%
Selenium, Se0.20 mcg 0.36% 23%
Vitamin A, IU1999.88 IU 66.66% 4266%
Vitamin E (alpha-tocopherol)1.12 mg 7.47% 478%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid116.28 mg 129.2% 8269%
Thiamin0.04 mg 3.33% 213%
Riboflavin0.02 mg 1.54% 98%
Niacin0.32 mg 2% 128%
Pantothenic acid0.05 mg 1% 64%
Vitamin B-60.16 mg 12.31% 788%
Folate, total10.88 mcg 2.72% 174%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.94 mg 0.72% 46%
Vitamin K (phylloquinone)3.47 mcg 2.89% 185%
Omega 60.07 g 0.45% 29%
Omega 30.01 g 0.45% 29%
Ash0.21 g
Alcohol, ethyl0.00 g
Water62.47 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy79.56 kJ
Sugars, total2.99 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE99.96 mcg_RAE
Carotene, beta1037.00 mcg
Carotene, alpha12.24 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta312.80 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin31.96 mcg
Folic acid0.00 mcg
Folate, food10.88 mcg
Folate, DFE10.88 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.09 g
Glutamic acid0.08 g
Glycine0.02 g
Proline0.03 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Phytosterols6.12 mg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.07 g