Nutritional Information for Peppers, sweet, red, freeze-dried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 0.4 grams | Max cups at 256 servings. | |
| Protein | 0.07 g | 0.13% | 32% |
| Total lipid (fat) | 0.01 g | 0.03% | 9% |
| Carbohydrate, by difference | 0.27 g | 0.09% | 23% |
| Energy (Calories) | 1.26 kcal | 0.06% | 16% |
| Fiber, total dietary | 0.09 g | 0.24% | 61% |
| Calcium, Ca | 0.54 mg | 0.05% | 14% |
| Iron, Fe | 0.04 mg | 0.5% | 128% |
| Magnesium, Mg | 0.75 mg | 0.19% | 48% |
| Phosphorus, P | 1.31 mg | 0.19% | 48% |
| Potassium, K | 12.68 mg | 0.27% | 69% |
| Sodium, Na | 0.77 mg | 0.05% | 13% |
| Zinc, Zn | 0.01 mg | 0.09% | 23% |
| Manganese, Mn | 0.01 mg | 0.43% | 111% |
| Selenium, Se | 0.01 mcg | 0.02% | 5% |
| Vitamin A, IU | 309.04 IU | 10.3% | 2637% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.60 mg | 8.44% | 2162% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 48% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 197% |
| Folate, total | 0.92 mcg | 0.23% | 59% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.46 mcg | 0.38% | 98% |
| Omega 6 | 0.01 g | 0.06% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 5.26 kJ | ||
| Sugars, total | 0.16 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 15.45 mcg_RAE | ||
| Carotene, beta | 171.56 mcg | ||
| Carotene, alpha | 27.72 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 23.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.92 mcg | ||
| Folate, DFE | 0.92 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 1.6 grams | Max fiber at 235 servings. | |
| Protein | 0.29 g | 0.52% | 122% |
| Total lipid (fat) | 0.05 g | 0.17% | 39% |
| Carbohydrate, by difference | 1.10 g | 0.37% | 86% |
| Energy (Calories) | 5.02 kcal | 0.25% | 59% |
| Fiber, total dietary | 0.34 g | 0.89% | 211% |
| Calcium, Ca | 2.14 mg | 0.21% | 50% |
| Iron, Fe | 0.17 mg | 2.13% | 500% |
| Magnesium, Mg | 3.01 mg | 0.75% | 177% |
| Phosphorus, P | 5.23 mg | 0.75% | 176% |
| Potassium, K | 50.72 mg | 1.08% | 254% |
| Sodium, Na | 3.09 mg | 0.21% | 48% |
| Zinc, Zn | 0.04 mg | 0.36% | 86% |
| Manganese, Mn | 0.03 mg | 1.3% | 307% |
| Selenium, Se | 0.06 mcg | 0.11% | 26% |
| Vitamin A, IU | 1236.18 IU | 41.21% | 9696% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 94% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 30.40 mg | 33.78% | 7948% |
| Thiamin | 0.02 mg | 1.67% | 392% |
| Riboflavin | 0.02 mg | 1.54% | 362% |
| Niacin | 0.12 mg | 0.75% | 176% |
| Pantothenic acid | 0.01 mg | 0.2% | 47% |
| Vitamin B-6 | 0.04 mg | 3.08% | 724% |
| Folate, total | 3.66 mcg | 0.92% | 215% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.83 mcg | 1.53% | 359% |
| Omega 6 | 0.02 g | 0.13% | 30% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 21.02 kJ | ||
| Sugars, total | 0.65 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 61.81 mcg_RAE | ||
| Carotene, beta | 686.26 mcg | ||
| Carotene, alpha | 110.90 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 92.78 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.66 mcg | ||
| Folate, DFE | 3.66 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||