Nutritional Information for Peppers, sweet, red, raw
1.000 cup, chopped , 1.000 cup, sliced , 1.000 tablespoon , 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) , 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) , 1.000 small , 1.000 ring (3" dia., 1/4" thick)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 149.0 grams |
Max fiber at 25 servings. |
| Protein | 1.48 g |
2.64% |
68% |
| Total lipid (fat) | 0.45 g |
1.5% |
38% |
| Carbohydrate, by difference | 8.98 g |
2.99% |
77% |
| Energy (Calories) | 46.19 kcal |
2.31% |
59% |
| Fiber, total dietary | 3.13 g |
8.24% |
211% |
| Calcium, Ca | 10.43 mg |
1.04% |
27% |
| Iron, Fe | 0.64 mg |
8% |
204% |
| Magnesium, Mg | 17.88 mg |
4.47% |
114% |
| Phosphorus, P | 38.74 mg |
5.53% |
141% |
| Potassium, K | 314.39 mg |
6.69% |
171% |
| Sodium, Na | 5.96 mg |
0.4% |
10% |
| Zinc, Zn | 0.37 mg |
3.36% |
86% |
| Manganese, Mn | 0.17 mg |
7.39% |
189% |
| Selenium, Se | 0.15 mcg |
0.27% |
7% |
| Vitamin A, IU | 4665.19 IU |
155.51% |
3975% |
| Vitamin E (alpha-tocopherol) | 2.35 mg |
15.67% |
400% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 190.27 mg |
211.41% |
5403% |
| Thiamin | 0.08 mg |
6.67% |
170% |
| Riboflavin | 0.13 mg |
10% |
256% |
| Niacin | 1.46 mg |
9.13% |
233% |
| Pantothenic acid | 0.47 mg |
9.4% |
240% |
| Vitamin B-6 | 0.43 mg |
33.08% |
845% |
| Folate, total | 68.54 mcg |
17.14% |
438% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.34 mg |
1.52% |
39% |
| Vitamin K (phylloquinone) | 7.30 mcg |
6.08% |
155% |
| Omega 6 | 0.07 g |
0.45% |
12% |
| Omega 3 | 0.04 g |
1.8% |
46% |
| Ash | 0.70 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 2.89 g |
|
|
| Fructose | 3.37 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 137.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 192.21 kJ |
|
|
| Sugars, total | 6.26 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 233.93 mcg_RAE |
|
|
| Carotene, beta | 2419.76 mcg |
|
|
| Carotene, alpha | 29.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 730.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 75.99 mcg |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 0.21 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 68.54 mcg |
|
|
| Folate, DFE | 68.54 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 92.0 grams |
Max fiber at 41 servings. |
| Protein | 0.91 g |
1.63% |
67% |
| Total lipid (fat) | 0.28 g |
0.93% |
39% |
| Carbohydrate, by difference | 5.55 g |
1.85% |
77% |
| Energy (Calories) | 28.52 kcal |
1.43% |
59% |
| Fiber, total dietary | 1.93 g |
5.08% |
211% |
| Calcium, Ca | 6.44 mg |
0.64% |
27% |
| Iron, Fe | 0.40 mg |
5% |
207% |
| Magnesium, Mg | 11.04 mg |
2.76% |
114% |
| Phosphorus, P | 23.92 mg |
3.42% |
142% |
| Potassium, K | 194.12 mg |
4.13% |
171% |
| Sodium, Na | 3.68 mg |
0.25% |
10% |
| Zinc, Zn | 0.23 mg |
2.09% |
87% |
| Manganese, Mn | 0.10 mg |
4.35% |
180% |
| Selenium, Se | 0.09 mcg |
0.16% |
7% |
| Vitamin A, IU | 2880.52 IU |
96.02% |
3980% |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
9.67% |
401% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 117.48 mg |
130.53% |
5411% |
| Thiamin | 0.05 mg |
4.17% |
173% |
| Riboflavin | 0.08 mg |
6.15% |
255% |
| Niacin | 0.90 mg |
5.63% |
233% |
| Pantothenic acid | 0.29 mg |
5.8% |
240% |
| Vitamin B-6 | 0.27 mg |
20.77% |
861% |
| Folate, total | 42.32 mcg |
10.58% |
439% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.15 mg |
0.94% |
39% |
| Vitamin K (phylloquinone) | 4.51 mcg |
3.76% |
156% |
| Omega 6 | 0.04 g |
0.26% |
11% |
| Omega 3 | 0.02 g |
0.9% |
37% |
| Ash | 0.43 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.78 g |
|
|
| Fructose | 2.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 118.68 kJ |
|
|
| Sugars, total | 3.86 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 144.44 mcg_RAE |
|
|
| Carotene, beta | 1494.08 mcg |
|
|
| Carotene, alpha | 18.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 450.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 46.92 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.32 mcg |
|
|
| Folate, DFE | 42.32 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 9.3 grams |
Max cups at 64 servings. |
| Protein | 0.09 g |
0.16% |
10% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.56 g |
0.19% |
12% |
| Energy (Calories) | 2.88 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.20 g |
0.53% |
34% |
| Calcium, Ca | 0.65 mg |
0.07% |
4% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.12 mg |
0.28% |
18% |
| Phosphorus, P | 2.42 mg |
0.35% |
22% |
| Potassium, K | 19.62 mg |
0.42% |
27% |
| Sodium, Na | 0.37 mg |
0.02% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 291.18 IU |
9.71% |
621% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.88 mg |
13.2% |
845% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 4.28 mcg |
1.07% |
68% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.52 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
25% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.21 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 12.00 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.60 mcg_RAE |
|
|
| Carotene, beta | 151.03 mcg |
|
|
| Carotene, alpha | 1.86 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 45.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.74 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.28 mcg |
|
|
| Folate, DFE | 4.28 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) 164.0 grams |
Max fiber at 23 servings. |
| Protein | 1.62 g |
2.89% |
67% |
| Total lipid (fat) | 0.49 g |
1.63% |
38% |
| Carbohydrate, by difference | 9.89 g |
3.3% |
77% |
| Energy (Calories) | 50.84 kcal |
2.54% |
59% |
| Fiber, total dietary | 3.44 g |
9.05% |
211% |
| Calcium, Ca | 11.48 mg |
1.15% |
27% |
| Iron, Fe | 0.71 mg |
8.88% |
206% |
| Magnesium, Mg | 19.68 mg |
4.92% |
114% |
| Phosphorus, P | 42.64 mg |
6.09% |
142% |
| Potassium, K | 346.04 mg |
7.36% |
171% |
| Sodium, Na | 6.56 mg |
0.44% |
10% |
| Zinc, Zn | 0.41 mg |
3.73% |
87% |
| Manganese, Mn | 0.18 mg |
7.83% |
182% |
| Selenium, Se | 0.16 mcg |
0.29% |
7% |
| Vitamin A, IU | 5134.84 IU |
171.16% |
3980% |
| Vitamin E (alpha-tocopherol) | 2.59 mg |
17.27% |
402% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 209.43 mg |
232.7% |
5412% |
| Thiamin | 0.09 mg |
7.5% |
174% |
| Riboflavin | 0.14 mg |
10.77% |
250% |
| Niacin | 1.61 mg |
10.06% |
234% |
| Pantothenic acid | 0.52 mg |
10.4% |
242% |
| Vitamin B-6 | 0.48 mg |
36.92% |
859% |
| Folate, total | 75.44 mcg |
18.86% |
439% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.18 mg |
1.67% |
39% |
| Vitamin K (phylloquinone) | 8.04 mcg |
6.7% |
156% |
| Omega 6 | 0.07 g |
0.45% |
10% |
| Omega 3 | 0.04 g |
1.8% |
42% |
| Ash | 0.77 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 3.18 g |
|
|
| Fructose | 3.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 211.56 kJ |
|
|
| Sugars, total | 6.89 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 257.48 mcg_RAE |
|
|
| Carotene, beta | 2663.36 mcg |
|
|
| Carotene, alpha | 32.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 803.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 83.64 mcg |
|
|
| Tocopherol, beta | 0.08 mg |
|
|
| Tocopherol, gamma | 0.23 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 75.44 mcg |
|
|
| Folate, DFE | 75.44 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) 119.0 grams |
Max fiber at 32 servings. |
| Protein | 1.18 g |
2.11% |
67% |
| Total lipid (fat) | 0.36 g |
1.2% |
38% |
| Carbohydrate, by difference | 7.18 g |
2.39% |
77% |
| Energy (Calories) | 36.89 kcal |
1.84% |
59% |
| Fiber, total dietary | 2.50 g |
6.58% |
211% |
| Calcium, Ca | 8.33 mg |
0.83% |
27% |
| Iron, Fe | 0.51 mg |
6.38% |
204% |
| Magnesium, Mg | 14.28 mg |
3.57% |
114% |
| Phosphorus, P | 30.94 mg |
4.42% |
141% |
| Potassium, K | 251.09 mg |
5.34% |
171% |
| Sodium, Na | 4.76 mg |
0.32% |
10% |
| Zinc, Zn | 0.30 mg |
2.73% |
87% |
| Manganese, Mn | 0.13 mg |
5.65% |
181% |
| Selenium, Se | 0.12 mcg |
0.22% |
7% |
| Vitamin A, IU | 3725.89 IU |
124.2% |
3974% |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
12.53% |
401% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 151.96 mg |
168.84% |
5403% |
| Thiamin | 0.06 mg |
5% |
160% |
| Riboflavin | 0.10 mg |
7.69% |
246% |
| Niacin | 1.17 mg |
7.31% |
234% |
| Pantothenic acid | 0.38 mg |
7.6% |
243% |
| Vitamin B-6 | 0.35 mg |
26.92% |
862% |
| Folate, total | 54.74 mcg |
13.69% |
438% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.66 mg |
1.21% |
39% |
| Vitamin K (phylloquinone) | 5.83 mcg |
4.86% |
155% |
| Omega 6 | 0.05 g |
0.32% |
10% |
| Omega 3 | 0.03 g |
1.35% |
43% |
| Ash | 0.56 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 2.31 g |
|
|
| Fructose | 2.69 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 109.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.51 kJ |
|
|
| Sugars, total | 5.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 186.83 mcg_RAE |
|
|
| Carotene, beta | 1932.56 mcg |
|
|
| Carotene, alpha | 23.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 583.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 60.69 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.74 mcg |
|
|
| Folate, DFE | 54.74 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 74.0 grams |
Max fiber at 51 servings. |
| Protein | 0.73 g |
1.3% |
67% |
| Total lipid (fat) | 0.22 g |
0.73% |
38% |
| Carbohydrate, by difference | 4.46 g |
1.49% |
77% |
| Energy (Calories) | 22.94 kcal |
1.15% |
59% |
| Fiber, total dietary | 1.55 g |
4.08% |
211% |
| Calcium, Ca | 5.18 mg |
0.52% |
27% |
| Iron, Fe | 0.32 mg |
4% |
206% |
| Magnesium, Mg | 8.88 mg |
2.22% |
115% |
| Phosphorus, P | 19.24 mg |
2.75% |
142% |
| Potassium, K | 156.14 mg |
3.32% |
171% |
| Sodium, Na | 2.96 mg |
0.2% |
10% |
| Zinc, Zn | 0.19 mg |
1.73% |
89% |
| Manganese, Mn | 0.08 mg |
3.48% |
180% |
| Selenium, Se | 0.07 mcg |
0.13% |
7% |
| Vitamin A, IU | 2316.94 IU |
77.23% |
3986% |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
7.8% |
403% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 94.50 mg |
105% |
5419% |
| Thiamin | 0.04 mg |
3.33% |
172% |
| Riboflavin | 0.06 mg |
4.62% |
238% |
| Niacin | 0.72 mg |
4.5% |
232% |
| Pantothenic acid | 0.23 mg |
4.6% |
237% |
| Vitamin B-6 | 0.22 mg |
16.92% |
873% |
| Folate, total | 34.04 mcg |
8.51% |
439% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.14 mg |
0.75% |
39% |
| Vitamin K (phylloquinone) | 3.63 mcg |
3.03% |
156% |
| Omega 6 | 0.03 g |
0.19% |
10% |
| Omega 3 | 0.02 g |
0.9% |
46% |
| Ash | 0.35 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.44 g |
|
|
| Fructose | 1.67 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 95.46 kJ |
|
|
| Sugars, total | 3.11 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 116.18 mcg_RAE |
|
|
| Carotene, beta | 1201.76 mcg |
|
|
| Carotene, alpha | 14.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 362.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 37.74 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.04 mcg |
|
|
| Folate, DFE | 34.04 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ring (3" dia., 1/4" thick) 10.0 grams |
Max cups at 64 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
13% |
| Energy (Calories) | 3.10 kcal |
0.16% |
10% |
| Fiber, total dietary | 0.21 g |
0.55% |
35% |
| Calcium, Ca | 0.70 mg |
0.07% |
4% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.20 mg |
0.3% |
19% |
| Phosphorus, P | 2.60 mg |
0.37% |
24% |
| Potassium, K | 21.10 mg |
0.45% |
29% |
| Sodium, Na | 0.40 mg |
0.03% |
2% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 313.10 IU |
10.44% |
668% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
68% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.77 mg |
14.19% |
908% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 4.60 mcg |
1.15% |
74% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.56 mg |
0.1% |
7% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
26% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.19 g |
|
|
| Fructose | 0.23 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 12.90 kJ |
|
|
| Sugars, total | 0.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.70 mcg_RAE |
|
|
| Carotene, beta | 162.40 mcg |
|
|
| Carotene, alpha | 2.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 49.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.10 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.60 mcg |
|
|
| Folate, DFE | 4.60 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|