Nutritional Information for Pheasant, leg, meat only, raw
1.000 unit (yield from 1 lb ready-to-eat pheasant) , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-eat pheasant) 99.0 grams |
Max calories at 15 servings. |
| Protein | 21.98 g |
39.25% |
592% |
| Total lipid (fat) | 4.26 g |
14.2% |
214% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 132.66 kcal |
6.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.71 mg |
2.87% |
43% |
| Iron, Fe | 1.76 mg |
22% |
332% |
| Magnesium, Mg | 19.80 mg |
4.95% |
75% |
| Phosphorus, P | 277.20 mg |
39.6% |
597% |
| Potassium, K | 293.04 mg |
6.23% |
94% |
| Sodium, Na | 44.55 mg |
2.97% |
45% |
| Zinc, Zn | 1.51 mg |
13.73% |
207% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 15.15 mcg |
27.55% |
415% |
| Vitamin A, IU | 193.05 IU |
6.44% |
97% |
| Vitamin C, total ascorbic acid | 5.94 mg |
6.6% |
100% |
| Thiamin | 0.07 mg |
5.83% |
88% |
| Riboflavin | 0.21 mg |
16.15% |
244% |
| Niacin | 3.66 mg |
22.88% |
345% |
| Pantothenic acid | 0.95 mg |
19% |
286% |
| Vitamin B-6 | 0.73 mg |
56.15% |
847% |
| Folate, total | 9.90 mcg |
2.48% |
37% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
521% |
| Omega 6 | 0.63 g |
4.05% |
61% |
| Omega 3 | 0.09 g |
4.05% |
61% |
| Ash | 1.43 g |
|
|
| Water | 72.67 g |
|
|
| Energy | 555.39 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 58.41 mcg |
|
|
| Vitamin A, RAE | 58.41 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.90 mcg |
|
|
| Folate, DFE | 9.90 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.23 g |
|
|
| Leucine | 1.86 g |
|
|
| Lysine | 2.01 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.25 g |
|
|
| Glycine | 0.97 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.95 g |
|
|
| Cholesterol | 79.20 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 1.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 107.0 grams |
Max calories at 13 servings. |
| Protein | 23.75 g |
42.41% |
592% |
| Total lipid (fat) | 4.60 g |
15.33% |
214% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 143.38 kcal |
7.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.03 mg |
3.1% |
43% |
| Iron, Fe | 1.90 mg |
23.75% |
331% |
| Magnesium, Mg | 21.40 mg |
5.35% |
75% |
| Phosphorus, P | 299.60 mg |
42.8% |
597% |
| Potassium, K | 316.72 mg |
6.74% |
94% |
| Sodium, Na | 48.15 mg |
3.21% |
45% |
| Zinc, Zn | 1.64 mg |
14.91% |
208% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 16.37 mcg |
29.76% |
415% |
| Vitamin A, IU | 208.65 IU |
6.96% |
97% |
| Vitamin C, total ascorbic acid | 6.42 mg |
7.13% |
100% |
| Thiamin | 0.07 mg |
5.83% |
81% |
| Riboflavin | 0.22 mg |
16.92% |
236% |
| Niacin | 3.96 mg |
24.75% |
345% |
| Pantothenic acid | 1.03 mg |
20.6% |
287% |
| Vitamin B-6 | 0.79 mg |
60.77% |
848% |
| Folate, total | 10.70 mcg |
2.68% |
37% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
523% |
| Omega 6 | 0.68 g |
4.37% |
61% |
| Omega 3 | 0.10 g |
4.5% |
63% |
| Ash | 1.54 g |
|
|
| Water | 78.54 g |
|
|
| Energy | 600.27 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 63.13 mcg |
|
|
| Vitamin A, RAE | 63.13 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.70 mcg |
|
|
| Folate, DFE | 10.70 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.19 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.17 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 1.02 g |
|
|
| Cholesterol | 85.60 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 1.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|