| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 103 servings. | |
| Protein | 0.09 g | 0.16% | 17% |
| Total lipid (fat) | 0.08 g | 0.27% | 28% |
| Carbohydrate, by difference | 5.17 g | 1.72% | 178% |
| Energy (Calories) | 19.35 kcal | 0.97% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 131% |
| Calcium, Ca | 0.60 mg | 0.06% | 6% |
| Iron, Fe | 0.17 mg | 2.13% | 220% |
| Magnesium, Mg | 1.05 mg | 0.26% | 27% |
| Phosphorus, P | 2.55 mg | 0.36% | 38% |
| Potassium, K | 11.40 mg | 0.24% | 25% |
| Sodium, Na | 164.40 mg | 10.96% | 1133% |
| Zinc, Zn | 0.02 mg | 0.18% | 19% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 40.05 IU | 1.34% | 138% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 40% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 80% |
| Niacin | 0.09 mg | 0.56% | 58% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.15 mcg | 0.04% | 4% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 7% |
| Omega 3 | 0.01 g | 0.45% | 47% |
| Ash | 0.48 g | ||
| Water | 9.17 g | ||
| Energy | 81.00 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.95 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.15 mcg | ||
| Folate, DFE | 0.15 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 122.0 grams | Max calories at 12 servings. | |
| Protein | 0.77 g | 1.38% | 17% |
| Total lipid (fat) | 0.66 g | 2.2% | 28% |
| Carbohydrate, by difference | 42.07 g | 14.02% | 178% |
| Energy (Calories) | 157.38 kcal | 7.87% | 100% |
| Fiber, total dietary | 3.90 g | 10.26% | 130% |
| Calcium, Ca | 4.88 mg | 0.49% | 6% |
| Iron, Fe | 1.39 mg | 17.38% | 221% |
| Magnesium, Mg | 8.54 mg | 2.14% | 27% |
| Phosphorus, P | 20.74 mg | 2.96% | 38% |
| Potassium, K | 92.72 mg | 1.97% | 25% |
| Sodium, Na | 1337.12 mg | 89.14% | 1133% |
| Zinc, Zn | 0.13 mg | 1.18% | 15% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 325.74 IU | 10.86% | 138% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.81 mg | 3.12% | 40% |
| Thiamin | 0.02 mg | 1.67% | 21% |
| Riboflavin | 0.05 mg | 3.85% | 49% |
| Niacin | 0.75 mg | 4.69% | 60% |
| Pantothenic acid | 0.01 mg | 0.2% | 3% |
| Vitamin B-6 | 0.02 mg | 1.54% | 20% |
| Folate, total | 1.22 mcg | 0.31% | 4% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 7% |
| Omega 3 | 0.08 g | 3.6% | 46% |
| Ash | 3.93 g | ||
| Water | 74.57 g | ||
| Energy | 658.80 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 15.86 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.22 mcg | ||
| Folate, DFE | 1.22 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||