| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 128 servings. | |
| Protein | 0.23 g | 0.41% | 53% |
| Total lipid (fat) | 0.07 g | 0.23% | 30% |
| Carbohydrate, by difference | 3.50 g | 1.17% | 149% |
| Energy (Calories) | 13.65 kcal | 0.68% | 87% |
| Fiber, total dietary | 0.23 g | 0.61% | 77% |
| Calcium, Ca | 0.75 mg | 0.08% | 10% |
| Iron, Fe | 0.19 mg | 2.38% | 304% |
| Magnesium, Mg | 2.85 mg | 0.71% | 91% |
| Phosphorus, P | 6.00 mg | 0.86% | 110% |
| Potassium, K | 11.70 mg | 0.25% | 32% |
| Sodium, Na | 163.65 mg | 10.91% | 1396% |
| Zinc, Zn | 0.03 mg | 0.27% | 35% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 25.05 IU | 0.84% | 107% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 21% |
| Thiamin | 0.01 mg | 0.83% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 98% |
| Niacin | 0.08 mg | 0.5% | 64% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.15 mcg | 0.04% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 8% |
| Omega 3 | 0.01 g | 0.45% | 58% |
| Ash | 0.46 g | ||
| Water | 10.75 g | ||
| Energy | 57.15 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.15 mcg | ||
| Folate, DFE | 0.15 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 122.0 grams | Max calories at 18 servings. | |
| Protein | 1.83 g | 3.27% | 59% |
| Total lipid (fat) | 0.56 g | 1.87% | 34% |
| Carbohydrate, by difference | 28.49 g | 9.5% | 171% |
| Energy (Calories) | 111.02 kcal | 5.55% | 100% |
| Fiber, total dietary | 1.83 g | 4.82% | 87% |
| Calcium, Ca | 6.10 mg | 0.61% | 11% |
| Iron, Fe | 1.53 mg | 19.13% | 345% |
| Magnesium, Mg | 23.18 mg | 5.8% | 104% |
| Phosphorus, P | 48.80 mg | 6.97% | 126% |
| Potassium, K | 95.16 mg | 2.02% | 36% |
| Sodium, Na | 1331.02 mg | 88.73% | 1599% |
| Zinc, Zn | 0.26 mg | 2.36% | 43% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 203.74 IU | 6.79% | 122% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.22 mg | 1.36% | 24% |
| Thiamin | 0.05 mg | 4.17% | 75% |
| Riboflavin | 0.05 mg | 3.85% | 69% |
| Niacin | 0.61 mg | 3.81% | 69% |
| Pantothenic acid | 0.01 mg | 0.2% | 4% |
| Vitamin B-6 | 0.02 mg | 1.54% | 28% |
| Folate, total | 1.22 mcg | 0.31% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 8% |
| Omega 3 | 0.07 g | 3.15% | 57% |
| Ash | 3.71 g | ||
| Water | 87.41 g | ||
| Energy | 464.82 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.76 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.22 mcg | ||
| Folate, DFE | 1.22 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.08 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||