Nutritional Information for Picnic loaf, pork, beef
1.000 slice (1 oz) (4" x 4" x 3/32" thick) , 2.000 slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.0 grams |
Max calories at 30 servings. |
| Protein | 4.18 g |
7.46% |
230% |
| Total lipid (fat) | 4.66 g |
15.53% |
478% |
| Carbohydrate, by difference | 1.33 g |
0.44% |
14% |
| Energy (Calories) | 64.96 kcal |
3.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.16 mg |
1.32% |
41% |
| Iron, Fe | 0.29 mg |
3.63% |
112% |
| Magnesium, Mg | 4.20 mg |
1.05% |
32% |
| Phosphorus, P | 35.00 mg |
5% |
154% |
| Potassium, K | 74.76 mg |
1.59% |
49% |
| Sodium, Na | 325.92 mg |
21.73% |
669% |
| Zinc, Zn | 0.61 mg |
5.55% |
171% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 10.00 mcg |
18.18% |
560% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
209% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
257% |
| Riboflavin | 0.07 mg |
5.38% |
166% |
| Niacin | 0.65 mg |
4.06% |
125% |
| Pantothenic acid | 0.19 mg |
3.8% |
117% |
| Vitamin B-6 | 0.08 mg |
6.15% |
189% |
| Folate, total | 0.56 mcg |
0.14% |
4% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
539% |
| Omega 6 | 0.47 g |
3.02% |
93% |
| Omega 3 | 0.06 g |
2.7% |
83% |
| Ash | 0.97 g |
|
|
| Water | 16.86 g |
|
|
| Energy | 271.88 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 13.44 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 0.56 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 10.64 mg |
|
|
| Fatty acids, total saturated | 1.70 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slices 57.0 grams |
Max calories at 15 servings. |
| Protein | 8.50 g |
15.18% |
230% |
| Total lipid (fat) | 9.48 g |
31.6% |
478% |
| Carbohydrate, by difference | 2.71 g |
0.9% |
14% |
| Energy (Calories) | 132.24 kcal |
6.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.79 mg |
2.68% |
41% |
| Iron, Fe | 0.58 mg |
7.25% |
110% |
| Magnesium, Mg | 8.55 mg |
2.14% |
32% |
| Phosphorus, P | 71.25 mg |
10.18% |
154% |
| Potassium, K | 152.19 mg |
3.24% |
49% |
| Sodium, Na | 663.48 mg |
44.23% |
669% |
| Zinc, Zn | 1.24 mg |
11.27% |
170% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 20.35 mcg |
37% |
560% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
206% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
265% |
| Riboflavin | 0.14 mg |
10.77% |
163% |
| Niacin | 1.31 mg |
8.19% |
124% |
| Pantothenic acid | 0.39 mg |
7.8% |
118% |
| Vitamin B-6 | 0.17 mg |
13.08% |
198% |
| Folate, total | 1.14 mcg |
0.29% |
4% |
| Vitamin B-12 | 0.86 mcg |
35.83% |
542% |
| Omega 6 | 0.96 g |
6.17% |
93% |
| Omega 3 | 0.12 g |
5.41% |
82% |
| Ash | 1.98 g |
|
|
| Water | 34.31 g |
|
|
| Energy | 553.47 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 27.36 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.37 g |
|
|
| Cholesterol | 21.66 mg |
|
|
| Fatty acids, total saturated | 3.46 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.38 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|