Nutritional Information for Pie, chocolate mousse, prepared from mix, no-bake type
1.000 oz , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 0.99 g |
1.77% |
48% |
| Total lipid (fat) | 4.37 g |
14.57% |
395% |
| Carbohydrate, by difference | 8.41 g |
2.8% |
76% |
| Energy (Calories) | 73.84 kcal |
3.69% |
100% |
| Calcium, Ca | 21.87 mg |
2.19% |
59% |
| Iron, Fe | 0.31 mg |
3.88% |
105% |
| Magnesium, Mg | 9.09 mg |
2.27% |
62% |
| Phosphorus, P | 65.60 mg |
9.37% |
254% |
| Potassium, K | 80.94 mg |
1.72% |
47% |
| Sodium, Na | 130.64 mg |
8.71% |
236% |
| Zinc, Zn | 0.17 mg |
1.55% |
42% |
| Manganese, Mn | 0.04 mg |
1.74% |
47% |
| Selenium, Se | 1.73 mcg |
3.15% |
85% |
| Vitamin A, IU | 117.29 IU |
3.91% |
106% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
4% |
| Thiamin | 0.01 mg |
0.83% |
23% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 0.17 mg |
1.06% |
29% |
| Pantothenic acid | 0.06 mg |
1.2% |
33% |
| Vitamin B-6 | 0.01 mg |
0.77% |
21% |
| Folate, total | 7.38 mcg |
1.85% |
50% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
68% |
| Omega 6 | 0.18 g |
1.16% |
31% |
| Omega 3 | 0.05 g |
2.25% |
61% |
| Ash | 0.48 g |
|
|
| Water | 14.11 g |
|
|
| Caffeine | 0.28 mg |
|
|
| Theobromine | 2.27 mg |
|
|
| Energy | 308.99 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 35.22 mcg |
|
|
| Vitamin A, RAE | 35.22 mcg_RAE |
|
|
| Folic acid | 6.53 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 11.93 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 9.94 mg |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 1.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 95.0 grams |
Max calories at 8 servings. |
| Protein | 3.33 g |
5.95% |
48% |
| Total lipid (fat) | 14.63 g |
48.77% |
395% |
| Carbohydrate, by difference | 28.12 g |
9.37% |
76% |
| Energy (Calories) | 247.00 kcal |
12.35% |
100% |
| Calcium, Ca | 73.15 mg |
7.32% |
59% |
| Iron, Fe | 1.03 mg |
12.88% |
104% |
| Magnesium, Mg | 30.40 mg |
7.6% |
62% |
| Phosphorus, P | 219.45 mg |
31.35% |
254% |
| Potassium, K | 270.75 mg |
5.76% |
47% |
| Sodium, Na | 437.00 mg |
29.13% |
236% |
| Zinc, Zn | 0.57 mg |
5.18% |
42% |
| Manganese, Mn | 0.12 mg |
5.22% |
42% |
| Selenium, Se | 5.80 mcg |
10.55% |
85% |
| Vitamin A, IU | 392.35 IU |
13.08% |
106% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
4% |
| Thiamin | 0.05 mg |
4.17% |
34% |
| Riboflavin | 0.14 mg |
10.77% |
87% |
| Niacin | 0.57 mg |
3.56% |
29% |
| Pantothenic acid | 0.19 mg |
3.8% |
31% |
| Vitamin B-6 | 0.03 mg |
2.31% |
19% |
| Folate, total | 24.70 mcg |
6.18% |
50% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
67% |
| Omega 6 | 0.60 g |
3.86% |
31% |
| Omega 3 | 0.18 g |
8.11% |
66% |
| Ash | 1.62 g |
|
|
| Water | 47.22 g |
|
|
| Caffeine | 0.95 mg |
|
|
| Theobromine | 7.60 mg |
|
|
| Energy | 1033.60 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 117.80 mcg |
|
|
| Vitamin A, RAE | 117.80 mcg_RAE |
|
|
| Folic acid | 21.85 mcg |
|
|
| Folate, food | 2.85 mcg |
|
|
| Folate, DFE | 39.90 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 33.25 mg |
|
|
| Fatty acids, total saturated | 7.79 g |
|
|
| Fatty acids, total monounsaturated | 4.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|