Nutritional Information for Pie, coconut custard, commercially prepared
1.000 oz , 1.000 piece (1/6 of 8" pie)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 1.68 g |
3% |
81% |
| Total lipid (fat) | 3.75 g |
12.5% |
339% |
| Carbohydrate, by difference | 8.58 g |
2.86% |
77% |
| Energy (Calories) | 73.84 kcal |
3.69% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
36% |
| Calcium, Ca | 23.00 mg |
2.3% |
62% |
| Iron, Fe | 0.23 mg |
2.88% |
78% |
| Magnesium, Mg | 5.11 mg |
1.28% |
35% |
| Phosphorus, P | 34.65 mg |
4.95% |
134% |
| Potassium, K | 49.70 mg |
1.06% |
29% |
| Sodium, Na | 95.14 mg |
6.34% |
172% |
| Zinc, Zn | 0.19 mg |
1.73% |
47% |
| Manganese, Mn | 0.06 mg |
2.61% |
71% |
| Selenium, Se | 1.82 mcg |
3.31% |
90% |
| Vitamin A, IU | 31.24 IU |
1.04% |
28% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
5% |
| Thiamin | 0.02 mg |
1.67% |
45% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 0.11 mg |
0.69% |
19% |
| Pantothenic acid | 0.07 mg |
1.4% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.69 mcg |
0.92% |
25% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
34% |
| Omega 6 | 0.31 g |
1.99% |
54% |
| Omega 3 | 0.02 g |
0.9% |
24% |
| Ash | 0.40 g |
|
|
| Water | 13.97 g |
|
|
| Energy | 308.99 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 6.82 mcg |
|
|
| Vitamin A, RAE | 7.38 mcg_RAE |
|
|
| Folic acid | 2.56 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 5.40 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 9.94 mg |
|
|
| Fatty acids, total saturated | 1.66 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/6 of 8" pie) 104.0 grams |
Max calories at 7 servings. |
| Protein | 6.14 g |
10.96% |
81% |
| Total lipid (fat) | 13.73 g |
45.77% |
339% |
| Carbohydrate, by difference | 31.41 g |
10.47% |
77% |
| Energy (Calories) | 270.40 kcal |
13.52% |
100% |
| Fiber, total dietary | 1.87 g |
4.92% |
36% |
| Calcium, Ca | 84.24 mg |
8.42% |
62% |
| Iron, Fe | 0.83 mg |
10.38% |
77% |
| Magnesium, Mg | 18.72 mg |
4.68% |
35% |
| Phosphorus, P | 126.88 mg |
18.13% |
134% |
| Potassium, K | 182.00 mg |
3.87% |
29% |
| Sodium, Na | 348.40 mg |
23.23% |
172% |
| Zinc, Zn | 0.71 mg |
6.45% |
48% |
| Manganese, Mn | 0.22 mg |
9.57% |
71% |
| Selenium, Se | 6.66 mcg |
12.11% |
90% |
| Vitamin A, IU | 114.40 IU |
3.81% |
28% |
| Vitamin C, total ascorbic acid | 0.62 mg |
0.69% |
5% |
| Thiamin | 0.09 mg |
7.5% |
55% |
| Riboflavin | 0.15 mg |
11.54% |
85% |
| Niacin | 0.42 mg |
2.63% |
19% |
| Pantothenic acid | 0.25 mg |
5% |
37% |
| Vitamin B-6 | 0.01 mg |
0.77% |
6% |
| Folate, total | 13.52 mcg |
3.38% |
25% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
28% |
| Omega 6 | 1.14 g |
7.33% |
54% |
| Omega 3 | 0.08 g |
3.6% |
27% |
| Ash | 1.46 g |
|
|
| Water | 51.17 g |
|
|
| Energy | 1131.52 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 24.96 mcg |
|
|
| Vitamin A, RAE | 27.04 mcg_RAE |
|
|
| Folic acid | 9.36 mcg |
|
|
| Folate, food | 4.16 mcg |
|
|
| Folate, DFE | 19.76 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.50 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.31 g |
|
|
| Cholesterol | 36.40 mg |
|
|
| Fatty acids, total saturated | 6.09 g |
|
|
| Fatty acids, total monounsaturated | 5.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|