Nutritional Information for Pie Crust, Cookie-type, Chocolate, Ready Crust
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 crust 182.0 grams | Max calories at 2 servings. | |
| Protein | 11.07 g | 19.77% | 45% |
| Total lipid (fat) | 40.80 g | 136% | 309% |
| Carbohydrate, by difference | 117.35 g | 39.12% | 89% |
| Energy (Calories) | 880.88 kcal | 44.04% | 100% |
| Fiber, total dietary | 4.91 g | 12.92% | 29% |
| Calcium, Ca | 58.24 mg | 5.82% | 13% |
| Iron, Fe | 7.83 mg | 97.88% | 222% |
| Magnesium, Mg | 72.80 mg | 18.2% | 41% |
| Phosphorus, P | 218.40 mg | 31.2% | 71% |
| Potassium, K | 340.34 mg | 7.24% | 16% |
| Sodium, Na | 915.46 mg | 61.03% | 139% |
| Zinc, Zn | 3.82 mg | 34.73% | 79% |
| Manganese, Mn | 3.34 mg | 145.22% | 330% |
| Selenium, Se | 4.55 mcg | 8.27% | 19% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 3.26 mg | 21.73% | 49% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.61 mg | 50.83% | 115% |
| Riboflavin | 0.48 mg | 36.92% | 84% |
| Niacin | 5.59 mg | 34.94% | 79% |
| Pantothenic acid | 0.31 mg | 6.2% | 14% |
| Vitamin B-6 | 0.08 mg | 6.15% | 14% |
| Folate, total | 131.04 mcg | 32.76% | 74% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 29.85 mg | 5.43% | 12% |
| Vitamin K (phylloquinone) | 33.12 mcg | 27.6% | 63% |
| Omega 6 | 3.59 g | 23.09% | 52% |
| Omega 3 | 0.11 g | 4.95% | 11% |
| Ash | 3.69 g | ||
| Starch | 63.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.08 g | ||
| Caffeine | 27.30 mg | ||
| Theobromine | 182.00 mg | ||
| Energy | 3685.50 kJ | ||
| Sugars, total | 47.88 g | ||
| Copper, Cu | 1.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 21.84 mcg | ||
| Folic acid | 91.00 mcg | ||
| Folate, food | 40.04 mcg | ||
| Folate, DFE | 196.56 mcg_DFE | ||
| Betaine | 38.77 mg | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.50 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.58 g | ||
| Arginine | 0.53 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.43 g | ||
| Aspartic acid | 0.83 g | ||
| Glutamic acid | 2.40 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.76 g | ||
| Serine | 0.47 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 8.60 g | ||
| Fatty acids, total monounsaturated | 26.39 g | ||
| Fatty acids, total polyunsaturated | 3.70 g | ||