Nutritional Information for Pie Crust, Cookie-type, Graham Cracker, Ready Crust
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 crust 183.0 grams | Max calories at 2 servings. | |
| Protein | 9.33 g | 16.66% | 36% |
| Total lipid (fat) | 45.44 g | 151.47% | 330% |
| Carbohydrate, by difference | 117.67 g | 39.22% | 86% |
| Energy (Calories) | 916.83 kcal | 45.84% | 100% |
| Fiber, total dietary | 3.48 g | 9.16% | 20% |
| Calcium, Ca | 53.07 mg | 5.31% | 12% |
| Iron, Fe | 4.76 mg | 59.5% | 130% |
| Magnesium, Mg | 42.09 mg | 10.52% | 23% |
| Phosphorus, P | 214.11 mg | 30.59% | 67% |
| Potassium, K | 206.79 mg | 4.4% | 10% |
| Sodium, Na | 763.11 mg | 50.87% | 111% |
| Zinc, Zn | 2.29 mg | 20.82% | 45% |
| Manganese, Mn | 2.36 mg | 102.61% | 224% |
| Selenium, Se | 4.76 mcg | 8.65% | 19% |
| Vitamin A, IU | 1.83 IU | 0.06% | 0% |
| Vitamin E (alpha-tocopherol) | 3.39 mg | 22.6% | 49% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.34 mg | 28.33% | 62% |
| Riboflavin | 0.39 mg | 30% | 65% |
| Niacin | 5.89 mg | 36.81% | 80% |
| Pantothenic acid | 0.33 mg | 6.6% | 14% |
| Vitamin B-6 | 0.14 mg | 10.77% | 23% |
| Folate, total | 118.95 mcg | 29.74% | 65% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 32.39 mg | 5.89% | 13% |
| Vitamin K (phylloquinone) | 39.89 mcg | 33.24% | 73% |
| Omega 6 | 2.95 g | 18.97% | 41% |
| Omega 3 | 0.11 g | 4.95% | 11% |
| Ash | 2.54 g | ||
| Starch | 65.64 g | ||
| Sucrose | 33.18 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3837.51 kJ | ||
| Sugars, total | 33.18 g | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 42.09 mcg | ||
| Folic acid | 84.18 mcg | ||
| Folate, food | 34.77 mcg | ||
| Folate, DFE | 177.51 mcg_DFE | ||
| Betaine | 71.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 9.15 g | ||
| Fatty acids, total monounsaturated | 30.98 g | ||
| Fatty acids, total polyunsaturated | 3.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 1.45 g | 2.59% | 36% |
| Total lipid (fat) | 7.05 g | 23.5% | 330% |
| Carbohydrate, by difference | 18.26 g | 6.09% | 86% |
| Energy (Calories) | 142.28 kcal | 7.11% | 100% |
| Fiber, total dietary | 0.54 g | 1.42% | 20% |
| Calcium, Ca | 8.24 mg | 0.82% | 12% |
| Iron, Fe | 0.74 mg | 9.25% | 130% |
| Magnesium, Mg | 6.53 mg | 1.63% | 23% |
| Phosphorus, P | 33.23 mg | 4.75% | 67% |
| Potassium, K | 32.09 mg | 0.68% | 10% |
| Sodium, Na | 118.43 mg | 7.9% | 111% |
| Zinc, Zn | 0.36 mg | 3.27% | 46% |
| Manganese, Mn | 0.37 mg | 16.09% | 226% |
| Selenium, Se | 0.74 mcg | 1.35% | 19% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 50% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 59% |
| Riboflavin | 0.06 mg | 4.62% | 65% |
| Niacin | 0.91 mg | 5.69% | 80% |
| Pantothenic acid | 0.05 mg | 1% | 14% |
| Vitamin B-6 | 0.02 mg | 1.54% | 22% |
| Folate, total | 18.46 mcg | 4.62% | 65% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.03 mg | 0.91% | 13% |
| Vitamin K (phylloquinone) | 6.19 mcg | 5.16% | 73% |
| Omega 6 | 0.46 g | 2.96% | 42% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 0.39 g | ||
| Starch | 10.19 g | ||
| Sucrose | 5.15 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 595.55 kJ | ||
| Sugars, total | 5.15 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.53 mcg | ||
| Folic acid | 13.06 mcg | ||
| Folate, food | 5.40 mcg | ||
| Folate, DFE | 27.55 mcg_DFE | ||
| Betaine | 11.02 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.42 g | ||
| Fatty acids, total monounsaturated | 4.81 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||