Nutritional Information for Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
1.000 crust, single 9" , 1.000 piece (1/8 of 9" crust)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crust, single 9" 223.0 grams |
Max calories at 1 servings. |
| Protein | 11.37 g |
20.3% |
36% |
| Total lipid (fat) | 69.35 g |
231.17% |
410% |
| Carbohydrate, by difference | 121.31 g |
40.44% |
72% |
| Energy (Calories) | 1128.38 kcal |
56.42% |
100% |
| Fiber, total dietary | 3.35 g |
8.82% |
16% |
| Calcium, Ca | 66.90 mg |
6.69% |
12% |
| Iron, Fe | 6.69 mg |
83.63% |
148% |
| Magnesium, Mg | 89.20 mg |
22.3% |
40% |
| Phosphorus, P | 234.15 mg |
33.45% |
59% |
| Potassium, K | 374.64 mg |
7.97% |
14% |
| Sodium, Na | 1498.56 mg |
99.9% |
177% |
| Zinc, Zn | 1.83 mg |
16.64% |
29% |
| Manganese, Mn | 1.16 mg |
50.43% |
89% |
| Selenium, Se | 9.59 mcg |
17.44% |
31% |
| Vitamin A, IU | 2053.83 IU |
68.46% |
121% |
| Vitamin E (alpha-tocopherol) | 6.31 mg |
42.07% |
75% |
| Vitamin D (D2 + D3) | 0.89 mcg |
17.8% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.34 mg |
28.33% |
50% |
| Riboflavin | 0.46 mg |
35.38% |
63% |
| Niacin | 4.77 mg |
29.81% |
53% |
| Pantothenic acid | 0.61 mg |
12.2% |
22% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 118.19 mcg |
29.55% |
52% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
3% |
| Choline, total | 31.22 mg |
5.68% |
10% |
| Vitamin K (phylloquinone) | 56.87 mcg |
47.39% |
84% |
| Omega 6 | 16.52 g |
106.24% |
188% |
| Omega 3 | 0.68 g |
30.63% |
54% |
| Ash | 4.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.28 g |
|
|
| Caffeine | 11.15 mg |
|
|
| Theobromine | 370.18 mg |
|
|
| Energy | 4720.91 kJ |
|
|
| Sugars, total | 49.28 g |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 441.54 mcg |
|
|
| Vitamin A, RAE | 470.53 mcg_RAE |
|
|
| Carotene, beta | 347.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 35.68 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.84 mcg |
|
|
| Folic acid | 118.19 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 200.70 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 3.02 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.58 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.23 mg |
|
|
| Fatty acids, total saturated | 15.01 g |
|
|
| Fatty acids, total monounsaturated | 32.85 g |
|
|
| Fatty acids, total polyunsaturated | 17.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" crust) 28.0 grams |
Max calories at 14 servings. |
| Protein | 1.43 g |
2.55% |
36% |
| Total lipid (fat) | 8.71 g |
29.03% |
410% |
| Carbohydrate, by difference | 15.23 g |
5.08% |
72% |
| Energy (Calories) | 141.68 kcal |
7.08% |
100% |
| Fiber, total dietary | 0.42 g |
1.11% |
16% |
| Calcium, Ca | 8.40 mg |
0.84% |
12% |
| Iron, Fe | 0.84 mg |
10.5% |
148% |
| Magnesium, Mg | 11.20 mg |
2.8% |
40% |
| Phosphorus, P | 29.40 mg |
4.2% |
59% |
| Potassium, K | 47.04 mg |
1% |
14% |
| Sodium, Na | 188.16 mg |
12.54% |
177% |
| Zinc, Zn | 0.23 mg |
2.09% |
30% |
| Manganese, Mn | 0.15 mg |
6.52% |
92% |
| Selenium, Se | 1.20 mcg |
2.18% |
31% |
| Vitamin A, IU | 257.88 IU |
8.6% |
121% |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
5.27% |
74% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
47% |
| Riboflavin | 0.06 mg |
4.62% |
65% |
| Niacin | 0.60 mg |
3.75% |
53% |
| Pantothenic acid | 0.08 mg |
1.6% |
23% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 14.84 mcg |
3.71% |
52% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
6% |
| Choline, total | 3.92 mg |
0.71% |
10% |
| Vitamin K (phylloquinone) | 7.14 mcg |
5.95% |
84% |
| Omega 6 | 2.07 g |
13.31% |
188% |
| Omega 3 | 0.09 g |
4.05% |
57% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.04 g |
|
|
| Caffeine | 1.40 mg |
|
|
| Theobromine | 46.48 mg |
|
|
| Energy | 592.76 kJ |
|
|
| Sugars, total | 6.19 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 55.44 mcg |
|
|
| Vitamin A, RAE | 59.08 mcg_RAE |
|
|
| Carotene, beta | 43.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.48 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.24 mcg |
|
|
| Folic acid | 14.84 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 25.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 1.88 g |
|
|
| Fatty acids, total monounsaturated | 4.12 g |
|
|
| Fatty acids, total polyunsaturated | 2.16 g |
|
|