Nutritional Information for Pie crust, cookie-type, prepared from recipe, graham cracker, baked
1.000 pie shell (9" dia) , 1.000 tart shell , 1.000 crust, single 9" , 1.000 piece (1/8 of 9" crust)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pie shell (9" dia) 210.0 grams |
Max calories at 1 servings. |
| Protein | 8.82 g |
15.75% |
30% |
| Total lipid (fat) | 52.29 g |
174.3% |
336% |
| Carbohydrate, by difference | 136.92 g |
45.64% |
88% |
| Energy (Calories) | 1037.40 kcal |
51.87% |
100% |
| Fiber, total dietary | 3.15 g |
8.29% |
16% |
| Calcium, Ca | 44.10 mg |
4.41% |
9% |
| Iron, Fe | 4.56 mg |
57% |
110% |
| Magnesium, Mg | 37.80 mg |
9.45% |
18% |
| Phosphorus, P | 136.50 mg |
19.5% |
38% |
| Potassium, K | 184.80 mg |
3.93% |
8% |
| Sodium, Na | 1199.10 mg |
79.94% |
154% |
| Zinc, Zn | 0.99 mg |
9% |
17% |
| Manganese, Mn | 0.97 mg |
42.17% |
81% |
| Selenium, Se | 12.60 mcg |
22.91% |
44% |
| Vitamin A, IU | 1734.60 IU |
57.82% |
111% |
| Vitamin E (alpha-tocopherol) | 4.87 mg |
32.47% |
63% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
35% |
| Riboflavin | 0.37 mg |
28.46% |
55% |
| Niacin | 4.48 mg |
28% |
54% |
| Pantothenic acid | 0.46 mg |
9.2% |
18% |
| Vitamin B-6 | 0.08 mg |
6.15% |
12% |
| Folate, total | 50.40 mcg |
12.6% |
24% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
3% |
| Choline, total | 31.29 mg |
5.69% |
11% |
| Vitamin K (phylloquinone) | 51.87 mcg |
43.23% |
83% |
| Omega 6 | 13.88 g |
89.26% |
172% |
| Omega 3 | 0.63 g |
28.38% |
55% |
| Ash | 3.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4340.70 kJ |
|
|
| Sugars, total | 80.51 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 382.20 mcg |
|
|
| Vitamin A, RAE | 405.30 mcg_RAE |
|
|
| Carotene, beta | 275.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 33.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 60.90 mcg |
|
|
| Folic acid | 35.70 mcg |
|
|
| Folate, food | 14.70 mcg |
|
|
| Folate, DFE | 75.60 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.44 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 2.86 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 10.91 g |
|
|
| Fatty acids, total monounsaturated | 23.88 g |
|
|
| Fatty acids, total polyunsaturated | 14.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tart shell 22.0 grams |
Max calories at 18 servings. |
| Protein | 0.92 g |
1.64% |
30% |
| Total lipid (fat) | 5.48 g |
18.27% |
336% |
| Carbohydrate, by difference | 14.34 g |
4.78% |
88% |
| Energy (Calories) | 108.68 kcal |
5.43% |
100% |
| Fiber, total dietary | 0.33 g |
0.87% |
16% |
| Calcium, Ca | 4.62 mg |
0.46% |
9% |
| Iron, Fe | 0.48 mg |
6% |
110% |
| Magnesium, Mg | 3.96 mg |
0.99% |
18% |
| Phosphorus, P | 14.30 mg |
2.04% |
38% |
| Potassium, K | 19.36 mg |
0.41% |
8% |
| Sodium, Na | 125.62 mg |
8.37% |
154% |
| Zinc, Zn | 0.10 mg |
0.91% |
17% |
| Manganese, Mn | 0.10 mg |
4.35% |
80% |
| Selenium, Se | 1.32 mcg |
2.4% |
44% |
| Vitamin A, IU | 181.72 IU |
6.06% |
111% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
63% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
31% |
| Riboflavin | 0.04 mg |
3.08% |
57% |
| Niacin | 0.47 mg |
2.94% |
54% |
| Pantothenic acid | 0.05 mg |
1% |
18% |
| Vitamin B-6 | 0.01 mg |
0.77% |
14% |
| Folate, total | 5.28 mcg |
1.32% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.28 mg |
0.6% |
11% |
| Vitamin K (phylloquinone) | 5.43 mcg |
4.53% |
83% |
| Omega 6 | 1.45 g |
9.32% |
172% |
| Omega 3 | 0.07 g |
3.15% |
58% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 454.74 kJ |
|
|
| Sugars, total | 8.43 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 40.04 mcg |
|
|
| Vitamin A, RAE | 42.46 mcg_RAE |
|
|
| Carotene, beta | 28.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.52 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.38 mcg |
|
|
| Folic acid | 3.74 mcg |
|
|
| Folate, food | 1.54 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Fatty acids, total monounsaturated | 2.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crust, single 9" 239.0 grams |
Max calories at 1 servings. |
| Protein | 10.04 g |
17.93% |
30% |
| Total lipid (fat) | 59.51 g |
198.37% |
336% |
| Carbohydrate, by difference | 155.83 g |
51.94% |
88% |
| Energy (Calories) | 1180.66 kcal |
59.03% |
100% |
| Fiber, total dietary | 3.59 g |
9.45% |
16% |
| Calcium, Ca | 50.19 mg |
5.02% |
9% |
| Iron, Fe | 5.19 mg |
64.88% |
110% |
| Magnesium, Mg | 43.02 mg |
10.76% |
18% |
| Phosphorus, P | 155.35 mg |
22.19% |
38% |
| Potassium, K | 210.32 mg |
4.47% |
8% |
| Sodium, Na | 1364.69 mg |
90.98% |
154% |
| Zinc, Zn | 1.12 mg |
10.18% |
17% |
| Manganese, Mn | 1.11 mg |
48.26% |
82% |
| Selenium, Se | 14.34 mcg |
26.07% |
44% |
| Vitamin A, IU | 1974.14 IU |
65.8% |
111% |
| Vitamin E (alpha-tocopherol) | 5.54 mg |
36.93% |
63% |
| Vitamin D (D2 + D3) | 0.96 mcg |
19.2% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
35% |
| Riboflavin | 0.42 mg |
32.31% |
55% |
| Niacin | 5.10 mg |
31.88% |
54% |
| Pantothenic acid | 0.53 mg |
10.6% |
18% |
| Vitamin B-6 | 0.09 mg |
6.92% |
12% |
| Folate, total | 57.36 mcg |
14.34% |
24% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
4% |
| Choline, total | 35.61 mg |
6.47% |
11% |
| Vitamin K (phylloquinone) | 59.03 mcg |
49.19% |
83% |
| Omega 6 | 15.79 g |
101.54% |
172% |
| Omega 3 | 0.72 g |
32.43% |
55% |
| Ash | 3.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4940.13 kJ |
|
|
| Sugars, total | 91.63 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 434.98 mcg |
|
|
| Vitamin A, RAE | 461.27 mcg_RAE |
|
|
| Carotene, beta | 313.09 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 38.24 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 69.31 mcg |
|
|
| Folic acid | 40.63 mcg |
|
|
| Folate, food | 16.73 mcg |
|
|
| Folate, DFE | 86.04 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 3.26 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 12.42 g |
|
|
| Fatty acids, total monounsaturated | 27.17 g |
|
|
| Fatty acids, total polyunsaturated | 16.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" crust) 30.0 grams |
Max calories at 13 servings. |
| Protein | 1.26 g |
2.25% |
30% |
| Total lipid (fat) | 7.47 g |
24.9% |
336% |
| Carbohydrate, by difference | 19.56 g |
6.52% |
88% |
| Energy (Calories) | 148.20 kcal |
7.41% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
16% |
| Calcium, Ca | 6.30 mg |
0.63% |
9% |
| Iron, Fe | 0.65 mg |
8.13% |
110% |
| Magnesium, Mg | 5.40 mg |
1.35% |
18% |
| Phosphorus, P | 19.50 mg |
2.79% |
38% |
| Potassium, K | 26.40 mg |
0.56% |
8% |
| Sodium, Na | 171.30 mg |
11.42% |
154% |
| Zinc, Zn | 0.14 mg |
1.27% |
17% |
| Manganese, Mn | 0.14 mg |
6.09% |
82% |
| Selenium, Se | 1.80 mcg |
3.27% |
44% |
| Vitamin A, IU | 247.80 IU |
8.26% |
111% |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
4.67% |
63% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
34% |
| Riboflavin | 0.05 mg |
3.85% |
52% |
| Niacin | 0.64 mg |
4% |
54% |
| Pantothenic acid | 0.07 mg |
1.4% |
19% |
| Vitamin B-6 | 0.01 mg |
0.77% |
10% |
| Folate, total | 7.20 mcg |
1.8% |
24% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
6% |
| Choline, total | 4.47 mg |
0.81% |
11% |
| Vitamin K (phylloquinone) | 7.41 mcg |
6.18% |
83% |
| Omega 6 | 1.98 g |
12.73% |
172% |
| Omega 3 | 0.09 g |
4.05% |
55% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 620.10 kJ |
|
|
| Sugars, total | 11.50 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 54.60 mcg |
|
|
| Vitamin A, RAE | 57.90 mcg_RAE |
|
|
| Carotene, beta | 39.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.80 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.70 mcg |
|
|
| Folic acid | 5.10 mcg |
|
|
| Folate, food | 2.10 mcg |
|
|
| Folate, DFE | 10.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 3.41 g |
|
|
| Fatty acids, total polyunsaturated | 2.07 g |
|
|