Nutritional Information for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
1.000 crust, single 9" , 1.000 piece (1/8 of 9" crust)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crust, single 9" 244.0 grams |
Max calories at 1 servings. |
| Protein | 10.00 g |
17.86% |
30% |
| Total lipid (fat) | 59.54 g |
198.47% |
336% |
| Carbohydrate, by difference | 155.92 g |
51.97% |
88% |
| Energy (Calories) | 1180.96 kcal |
59.05% |
100% |
| Fiber, total dietary | 3.66 g |
9.63% |
16% |
| Calcium, Ca | 48.80 mg |
4.88% |
8% |
| Iron, Fe | 5.17 mg |
64.63% |
109% |
| Magnesium, Mg | 43.92 mg |
10.98% |
19% |
| Phosphorus, P | 156.16 mg |
22.31% |
38% |
| Potassium, K | 209.84 mg |
4.46% |
8% |
| Sodium, Na | 1366.40 mg |
91.09% |
154% |
| Zinc, Zn | 1.12 mg |
10.18% |
17% |
| Manganese, Mn | 1.11 mg |
48.26% |
82% |
| Selenium, Se | 14.40 mcg |
26.18% |
44% |
| Vitamin A, IU | 2032.52 IU |
67.75% |
115% |
| Vitamin E (alpha-tocopherol) | 5.56 mg |
37.07% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
35% |
| Riboflavin | 0.42 mg |
32.31% |
55% |
| Niacin | 5.10 mg |
31.88% |
54% |
| Pantothenic acid | 0.53 mg |
10.6% |
18% |
| Vitamin B-6 | 0.09 mg |
6.92% |
12% |
| Folate, total | 82.96 mcg |
20.74% |
35% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
4% |
| Choline, total | 37.58 mg |
6.83% |
12% |
| Vitamin K (phylloquinone) | 59.05 mcg |
49.21% |
83% |
| Omega 6 | 15.80 g |
101.61% |
172% |
| Omega 3 | 0.72 g |
32.43% |
55% |
| Ash | 3.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4941.00 kJ |
|
|
| Sugars, total | 91.67 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 436.76 mcg |
|
|
| Vitamin A, RAE | 466.04 mcg_RAE |
|
|
| Carotene, beta | 348.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 75.64 mcg |
|
|
| Folic acid | 65.88 mcg |
|
|
| Folate, food | 17.08 mcg |
|
|
| Folate, DFE | 129.32 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 3.26 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.49 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 12.42 g |
|
|
| Fatty acids, total monounsaturated | 27.19 g |
|
|
| Fatty acids, total polyunsaturated | 16.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" crust) 30.0 grams |
Max calories at 13 servings. |
| Protein | 1.23 g |
2.2% |
30% |
| Total lipid (fat) | 7.32 g |
24.4% |
336% |
| Carbohydrate, by difference | 19.17 g |
6.39% |
88% |
| Energy (Calories) | 145.20 kcal |
7.26% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
16% |
| Calcium, Ca | 6.00 mg |
0.6% |
8% |
| Iron, Fe | 0.64 mg |
8% |
110% |
| Magnesium, Mg | 5.40 mg |
1.35% |
19% |
| Phosphorus, P | 19.20 mg |
2.74% |
38% |
| Potassium, K | 25.80 mg |
0.55% |
8% |
| Sodium, Na | 168.00 mg |
11.2% |
154% |
| Zinc, Zn | 0.14 mg |
1.27% |
18% |
| Manganese, Mn | 0.14 mg |
6.09% |
84% |
| Selenium, Se | 1.77 mcg |
3.22% |
44% |
| Vitamin A, IU | 249.90 IU |
8.33% |
115% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
62% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
34% |
| Riboflavin | 0.05 mg |
3.85% |
53% |
| Niacin | 0.63 mg |
3.94% |
54% |
| Pantothenic acid | 0.06 mg |
1.2% |
17% |
| Vitamin B-6 | 0.01 mg |
0.77% |
11% |
| Folate, total | 10.20 mcg |
2.55% |
35% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
6% |
| Choline, total | 4.62 mg |
0.84% |
12% |
| Vitamin K (phylloquinone) | 7.26 mcg |
6.05% |
83% |
| Omega 6 | 1.94 g |
12.48% |
172% |
| Omega 3 | 0.09 g |
4.05% |
56% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 607.50 kJ |
|
|
| Sugars, total | 11.27 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 53.70 mcg |
|
|
| Vitamin A, RAE | 57.30 mcg_RAE |
|
|
| Carotene, beta | 42.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.30 mcg |
|
|
| Folic acid | 8.10 mcg |
|
|
| Folate, food | 2.10 mcg |
|
|
| Folate, DFE | 15.90 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 3.34 g |
|
|
| Fatty acids, total polyunsaturated | 2.03 g |
|
|