Nutritional Information for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
1.000 cup , 1.000 crust, single 9" , 1.000 piece (1/8 of 9" crust)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 129.0 grams |
Max calories at 2 servings. |
| Protein | 4.77 g |
8.52% |
25% |
| Total lipid (fat) | 46.70 g |
155.67% |
455% |
| Carbohydrate, by difference | 64.76 g |
21.59% |
63% |
| Energy (Calories) | 684.99 kcal |
34.25% |
100% |
| Fiber, total dietary | 0.13 g |
0.34% |
1% |
| Calcium, Ca | 54.18 mg |
5.42% |
16% |
| Iron, Fe | 2.10 mg |
26.25% |
77% |
| Magnesium, Mg | 12.90 mg |
3.23% |
9% |
| Phosphorus, P | 100.62 mg |
14.37% |
42% |
| Potassium, K | 101.91 mg |
2.17% |
6% |
| Sodium, Na | 664.35 mg |
44.29% |
129% |
| Zinc, Zn | 0.31 mg |
2.82% |
8% |
| Manganese, Mn | 0.23 mg |
10% |
29% |
| Selenium, Se | 9.93 mcg |
18.05% |
53% |
| Vitamin A, IU | 1511.88 IU |
50.4% |
147% |
| Vitamin E (alpha-tocopherol) | 3.95 mg |
26.33% |
77% |
| Vitamin D (D2 + D3) | 0.65 mcg |
13% |
38% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
0% |
| Thiamin | 0.24 mg |
20% |
58% |
| Riboflavin | 0.30 mg |
23.08% |
67% |
| Niacin | 2.73 mg |
17.06% |
50% |
| Pantothenic acid | 0.39 mg |
7.8% |
23% |
| Vitamin B-6 | 0.07 mg |
5.38% |
16% |
| Folate, total | 63.21 mcg |
15.8% |
46% |
| Vitamin B-12 | 0.12 mcg |
5% |
15% |
| Choline, total | 29.28 mg |
5.32% |
16% |
| Vitamin K (phylloquinone) | 43.86 mcg |
36.55% |
107% |
| Omega 6 | 13.13 g |
84.44% |
247% |
| Omega 3 | 0.66 g |
29.73% |
87% |
| Ash | 1.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2866.38 kJ |
|
|
| Sugars, total | 9.46 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 326.37 mcg |
|
|
| Vitamin A, RAE | 347.01 mcg_RAE |
|
|
| Carotene, beta | 254.13 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.09 IU |
|
|
| Cryptoxanthin, beta | 1.29 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.83 mcg |
|
|
| Folic acid | 55.47 mcg |
|
|
| Folate, food | 7.74 mcg |
|
|
| Folate, DFE | 101.91 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 1.24 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 50.31 mg |
|
|
| Fatty acids, total saturated | 9.59 g |
|
|
| Fatty acids, total monounsaturated | 20.18 g |
|
|
| Fatty acids, total polyunsaturated | 13.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crust, single 9" 176.0 grams |
Max calories at 2 servings. |
| Protein | 6.51 g |
11.63% |
25% |
| Total lipid (fat) | 63.71 g |
212.37% |
454% |
| Carbohydrate, by difference | 88.35 g |
29.45% |
63% |
| Energy (Calories) | 934.56 kcal |
46.73% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
1% |
| Calcium, Ca | 73.92 mg |
7.39% |
16% |
| Iron, Fe | 2.87 mg |
35.88% |
77% |
| Magnesium, Mg | 17.60 mg |
4.4% |
9% |
| Phosphorus, P | 137.28 mg |
19.61% |
42% |
| Potassium, K | 139.04 mg |
2.96% |
6% |
| Sodium, Na | 906.40 mg |
60.43% |
129% |
| Zinc, Zn | 0.42 mg |
3.82% |
8% |
| Manganese, Mn | 0.31 mg |
13.48% |
29% |
| Selenium, Se | 13.55 mcg |
24.64% |
53% |
| Vitamin A, IU | 2062.72 IU |
68.76% |
147% |
| Vitamin E (alpha-tocopherol) | 5.39 mg |
35.93% |
77% |
| Vitamin D (D2 + D3) | 0.88 mcg |
17.6% |
38% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
0% |
| Thiamin | 0.33 mg |
27.5% |
59% |
| Riboflavin | 0.40 mg |
30.77% |
66% |
| Niacin | 3.72 mg |
23.25% |
50% |
| Pantothenic acid | 0.54 mg |
10.8% |
23% |
| Vitamin B-6 | 0.09 mg |
6.92% |
15% |
| Folate, total | 86.24 mcg |
21.56% |
46% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
14% |
| Choline, total | 39.95 mg |
7.26% |
16% |
| Vitamin K (phylloquinone) | 59.84 mcg |
49.87% |
107% |
| Omega 6 | 17.91 g |
115.18% |
246% |
| Omega 3 | 0.89 g |
40.09% |
86% |
| Ash | 2.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3910.72 kJ |
|
|
| Sugars, total | 12.90 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 445.28 mcg |
|
|
| Vitamin A, RAE | 473.44 mcg_RAE |
|
|
| Carotene, beta | 346.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 36.96 IU |
|
|
| Cryptoxanthin, beta | 1.76 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 47.52 mcg |
|
|
| Folic acid | 75.68 mcg |
|
|
| Folate, food | 10.56 mcg |
|
|
| Folate, DFE | 139.04 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.69 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.64 mg |
|
|
| Fatty acids, total saturated | 13.08 g |
|
|
| Fatty acids, total monounsaturated | 27.54 g |
|
|
| Fatty acids, total polyunsaturated | 18.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" crust) 22.0 grams |
Max calories at 17 servings. |
| Protein | 0.81 g |
1.45% |
25% |
| Total lipid (fat) | 7.96 g |
26.53% |
454% |
| Carbohydrate, by difference | 11.04 g |
3.68% |
63% |
| Energy (Calories) | 116.82 kcal |
5.84% |
100% |
| Fiber, total dietary | 0.02 g |
0.05% |
1% |
| Calcium, Ca | 9.24 mg |
0.92% |
16% |
| Iron, Fe | 0.36 mg |
4.5% |
77% |
| Magnesium, Mg | 2.20 mg |
0.55% |
9% |
| Phosphorus, P | 17.16 mg |
2.45% |
42% |
| Potassium, K | 17.38 mg |
0.37% |
6% |
| Sodium, Na | 113.30 mg |
7.55% |
129% |
| Zinc, Zn | 0.05 mg |
0.45% |
8% |
| Manganese, Mn | 0.04 mg |
1.74% |
30% |
| Selenium, Se | 1.69 mcg |
3.07% |
53% |
| Vitamin A, IU | 257.84 IU |
8.59% |
147% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
76% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
38% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
0% |
| Thiamin | 0.04 mg |
3.33% |
57% |
| Riboflavin | 0.05 mg |
3.85% |
66% |
| Niacin | 0.46 mg |
2.88% |
49% |
| Pantothenic acid | 0.07 mg |
1.4% |
24% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 10.78 mcg |
2.7% |
46% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
14% |
| Choline, total | 4.99 mg |
0.91% |
16% |
| Vitamin K (phylloquinone) | 7.48 mcg |
6.23% |
107% |
| Omega 6 | 2.24 g |
14.41% |
247% |
| Omega 3 | 0.11 g |
4.95% |
85% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 488.84 kJ |
|
|
| Sugars, total | 1.61 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 55.66 mcg |
|
|
| Vitamin A, RAE | 59.18 mcg_RAE |
|
|
| Carotene, beta | 43.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.62 IU |
|
|
| Cryptoxanthin, beta | 0.22 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.94 mcg |
|
|
| Folic acid | 9.46 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 17.38 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.58 mg |
|
|
| Fatty acids, total saturated | 1.64 g |
|
|
| Fatty acids, total monounsaturated | 3.44 g |
|
|
| Fatty acids, total polyunsaturated | 2.35 g |
|
|