Nutritional Information for Pie crust, deep dish, frozen, unbaked, made with enriched flour
1.000 pie crust (average weight)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie crust (average weight) 225.0 grams | Max calories at 1 servings. | |
| Protein | 12.42 g | 22.18% | 42% |
| Total lipid (fat) | 64.67 g | 215.57% | 409% |
| Carbohydrate, by difference | 105.28 g | 35.09% | 67% |
| Energy (Calories) | 1053.00 kcal | 52.65% | 100% |
| Fiber, total dietary | 3.15 g | 8.29% | 16% |
| Calcium, Ca | 45.00 mg | 4.5% | 9% |
| Iron, Fe | 5.09 mg | 63.63% | 121% |
| Magnesium, Mg | 33.75 mg | 8.44% | 16% |
| Phosphorus, P | 153.00 mg | 21.86% | 42% |
| Potassium, K | 204.75 mg | 4.36% | 8% |
| Sodium, Na | 794.25 mg | 52.95% | 101% |
| Zinc, Zn | 1.04 mg | 9.45% | 18% |
| Manganese, Mn | 1.07 mg | 46.52% | 88% |
| Selenium, Se | 10.13 mcg | 18.42% | 35% |
| Vitamin E (alpha-tocopherol) | 2.79 mg | 18.6% | 35% |
| Thiamin | 0.51 mg | 42.5% | 81% |
| Riboflavin | 0.32 mg | 24.62% | 47% |
| Niacin | 5.63 mg | 35.19% | 67% |
| Pantothenic acid | 0.81 mg | 16.2% | 31% |
| Vitamin B-6 | 0.11 mg | 8.46% | 16% |
| Folate, total | 173.25 mcg | 43.31% | 82% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 33.75 mcg | 28.13% | 53% |
| Omega 6 | 7.54 g | 48.49% | 92% |
| Omega 3 | 0.26 g | 11.71% | 22% |
| Ash | 2.63 g | ||
| Starch | 93.83 g | ||
| Water | 40.01 g | ||
| Energy | 4405.50 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Tocopherol, beta | 0.27 mg | ||
| Tocopherol, gamma | 19.33 mg | ||
| Tocopherol, delta | 5.72 mg | ||
| Folic acid | 108.00 mcg | ||
| Folate, food | 65.25 mcg | ||
| Folate, DFE | 249.75 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.44 g | ||
| Leucine | 0.86 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.44 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.59 g | ||
| Glutamic acid | 4.14 g | ||
| Glycine | 0.46 g | ||
| Proline | 1.60 g | ||
| Serine | 0.61 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total saturated | 18.29 g | ||
| Fatty acids, total monounsaturated | 32.60 g | ||
| Fatty acids, total polyunsaturated | 7.94 g | ||