Nutritional Information for Pie crust, standard-type, dry mix
1.000 oz , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 13 servings. |
| Protein | 1.96 g |
3.5% |
48% |
| Total lipid (fat) | 8.92 g |
29.73% |
404% |
| Carbohydrate, by difference | 14.80 g |
4.93% |
67% |
| Energy (Calories) | 147.11 kcal |
7.36% |
100% |
| Calcium, Ca | 17.32 mg |
1.73% |
24% |
| Iron, Fe | 0.63 mg |
7.88% |
107% |
| Magnesium, Mg | 4.26 mg |
1.07% |
14% |
| Phosphorus, P | 24.42 mg |
3.49% |
47% |
| Potassium, K | 18.18 mg |
0.39% |
5% |
| Sodium, Na | 213.85 mg |
14.26% |
194% |
| Zinc, Zn | 0.11 mg |
1% |
14% |
| Manganese, Mn | 0.09 mg |
3.91% |
53% |
| Selenium, Se | 6.50 mcg |
11.82% |
161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
125% |
| Riboflavin | 0.06 mg |
4.62% |
63% |
| Niacin | 0.77 mg |
4.81% |
65% |
| Pantothenic acid | 0.08 mg |
1.6% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
21% |
| Folate, total | 29.54 mcg |
7.39% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.07 g |
6.88% |
94% |
| Omega 3 | 0.06 g |
2.7% |
37% |
| Ash | 0.57 g |
|
|
| Water | 2.16 g |
|
|
| Energy | 615.43 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 24.42 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 46.58 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.26 g |
|
|
| Fatty acids, total monounsaturated | 5.08 g |
|
|
| Fatty acids, total polyunsaturated | 1.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 1 servings. |
| Protein | 19.60 g |
35% |
48% |
| Total lipid (fat) | 89.18 g |
297.27% |
404% |
| Carbohydrate, by difference | 147.96 g |
49.32% |
67% |
| Energy (Calories) | 1471.12 kcal |
73.56% |
100% |
| Calcium, Ca | 173.24 mg |
17.32% |
24% |
| Iron, Fe | 6.30 mg |
78.75% |
107% |
| Magnesium, Mg | 42.60 mg |
10.65% |
14% |
| Phosphorus, P | 244.24 mg |
34.89% |
47% |
| Potassium, K | 181.76 mg |
3.87% |
5% |
| Sodium, Na | 2138.52 mg |
142.57% |
194% |
| Zinc, Zn | 1.14 mg |
10.36% |
14% |
| Manganese, Mn | 0.89 mg |
38.7% |
53% |
| Selenium, Se | 65.04 mcg |
118.25% |
161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.11 mg |
92.5% |
126% |
| Riboflavin | 0.60 mg |
46.15% |
63% |
| Niacin | 7.74 mg |
48.38% |
66% |
| Pantothenic acid | 0.76 mg |
15.2% |
21% |
| Vitamin B-6 | 0.18 mg |
13.85% |
19% |
| Folate, total | 295.36 mcg |
73.84% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 10.70 g |
68.81% |
94% |
| Omega 3 | 0.57 g |
25.68% |
35% |
| Ash | 5.68 g |
|
|
| Water | 21.58 g |
|
|
| Energy | 6154.28 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 244.24 mcg |
|
|
| Folate, food | 51.12 mcg |
|
|
| Folate, DFE | 465.76 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.52 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.35 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.34 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.79 g |
|
|
| Glutamic acid | 6.85 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 2.30 g |
|
|
| Serine | 0.95 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 22.65 g |
|
|
| Fatty acids, total monounsaturated | 50.80 g |
|
|
| Fatty acids, total polyunsaturated | 11.27 g |
|
|