Nutritional Information for Pie crust, standard-type, frozen, ready-to-bake, enriched
1.000 pie crust (average weight of 1 frozen crust)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie crust (average weight of 1 frozen crust) 173.0 grams | Max calories at 2 servings. | |
| Protein | 10.66 g | 19.04% | 48% |
| Total lipid (fat) | 45.10 g | 150.33% | 380% |
| Carbohydrate, by difference | 84.11 g | 28.04% | 71% |
| Energy (Calories) | 790.61 kcal | 39.53% | 100% |
| Fiber, total dietary | 4.33 g | 11.39% | 29% |
| Calcium, Ca | 32.87 mg | 3.29% | 8% |
| Iron, Fe | 4.50 mg | 56.25% | 142% |
| Magnesium, Mg | 25.95 mg | 6.49% | 16% |
| Phosphorus, P | 124.56 mg | 17.79% | 45% |
| Potassium, K | 167.81 mg | 3.57% | 9% |
| Sodium, Na | 707.57 mg | 47.17% | 119% |
| Zinc, Zn | 0.78 mg | 7.09% | 18% |
| Manganese, Mn | 0.76 mg | 33.04% | 84% |
| Selenium, Se | 9.86 mcg | 17.93% | 45% |
| Vitamin A, IU | 1.73 IU | 0.06% | 0% |
| Vitamin E (alpha-tocopherol) | 0.80 mg | 5.33% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.48 mg | 40% | 101% |
| Riboflavin | 0.29 mg | 22.31% | 56% |
| Niacin | 4.67 mg | 29.19% | 74% |
| Pantothenic acid | 0.70 mg | 14% | 35% |
| Vitamin B-6 | 0.09 mg | 6.92% | 18% |
| Folate, total | 121.10 mcg | 30.28% | 77% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 12.63 mcg | 10.53% | 27% |
| Omega 6 | 5.12 g | 32.93% | 83% |
| Omega 3 | 0.21 g | 9.46% | 24% |
| Ash | 2.30 g | ||
| Starch | 76.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 30.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3304.30 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.73 mcg | ||
| Tocopherol, beta | 0.12 mg | ||
| Tocopherol, gamma | 7.80 mg | ||
| Tocopherol, delta | 2.60 mg | ||
| Folic acid | 79.58 mcg | ||
| Folate, food | 43.25 mcg | ||
| Folate, DFE | 176.46 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.44 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.46 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 3.29 g | ||
| Glycine | 0.37 g | ||
| Proline | 1.37 g | ||
| Serine | 0.48 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 14.12 g | ||
| Fatty acids, total monounsaturated | 21.05 g | ||
| Fatty acids, total polyunsaturated | 5.49 g | ||