Nutritional Information for Pigeon peas (red gram), mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 205.0 grams |
Max fiber at 2 servings. |
| Protein | 44.49 g |
79.45% |
207% |
| Total lipid (fat) | 3.05 g |
10.17% |
26% |
| Carbohydrate, by difference | 128.70 g |
42.9% |
112% |
| Energy (Calories) | 703.15 kcal |
35.16% |
91% |
| Fiber, total dietary | 30.75 g |
80.92% |
211% |
| Calcium, Ca | 266.50 mg |
26.65% |
69% |
| Iron, Fe | 10.72 mg |
134% |
349% |
| Magnesium, Mg | 375.15 mg |
93.79% |
244% |
| Phosphorus, P | 752.35 mg |
107.48% |
280% |
| Potassium, K | 2853.60 mg |
60.71% |
158% |
| Sodium, Na | 34.85 mg |
2.32% |
6% |
| Zinc, Zn | 5.66 mg |
51.45% |
134% |
| Manganese, Mn | 3.67 mg |
159.57% |
415% |
| Selenium, Se | 16.81 mcg |
30.56% |
80% |
| Vitamin A, IU | 57.40 IU |
1.91% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.32 mg |
110% |
286% |
| Riboflavin | 0.38 mg |
29.23% |
76% |
| Niacin | 6.08 mg |
38% |
99% |
| Pantothenic acid | 2.60 mg |
52% |
135% |
| Vitamin B-6 | 0.58 mg |
44.62% |
116% |
| Folate, total | 934.80 mcg |
233.7% |
608% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.59 g |
10.23% |
27% |
| Omega 3 | 0.07 g |
3.15% |
8% |
| Ash | 7.07 g |
|
|
| Water | 21.71 g |
|
|
| Energy | 2941.75 kJ |
|
|
| Copper, Cu | 2.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.05 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 934.80 mcg |
|
|
| Folate, DFE | 934.80 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.61 g |
|
|
| Leucine | 3.18 g |
|
|
| Lysine | 3.12 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 3.81 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.92 g |
|
|
| Arginine | 2.66 g |
|
|
| Histidine | 1.59 g |
|
|
| Alanine | 1.99 g |
|
|
| Aspartic acid | 4.40 g |
|
|
| Glutamic acid | 10.31 g |
|
|
| Glycine | 1.64 g |
|
|
| Proline | 1.96 g |
|
|
| Serine | 2.11 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.68 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
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