Nutritional Information for Pineapple, canned, heavy syrup pack, solids and liquids
1.000 cup, crushed, sliced, or chunks , 1.000 slice or ring (3" dia) with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed, sliced, or chunks 254.0 grams |
Max calories at 10 servings. |
| Protein | 0.89 g |
1.59% |
16% |
| Total lipid (fat) | 0.28 g |
0.93% |
9% |
| Carbohydrate, by difference | 51.31 g |
17.1% |
173% |
| Energy (Calories) | 198.12 kcal |
9.91% |
100% |
| Fiber, total dietary | 2.03 g |
5.34% |
54% |
| Calcium, Ca | 35.56 mg |
3.56% |
36% |
| Iron, Fe | 0.97 mg |
12.13% |
122% |
| Magnesium, Mg | 40.64 mg |
10.16% |
103% |
| Phosphorus, P | 17.78 mg |
2.54% |
26% |
| Potassium, K | 264.16 mg |
5.62% |
57% |
| Sodium, Na | 2.54 mg |
0.17% |
2% |
| Zinc, Zn | 0.30 mg |
2.73% |
28% |
| Manganese, Mn | 2.74 mg |
119.13% |
1203% |
| Selenium, Se | 1.02 mcg |
1.85% |
19% |
| Vitamin A, IU | 35.56 IU |
1.19% |
12% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.80 mg |
20.89% |
211% |
| Thiamin | 0.23 mg |
19.17% |
193% |
| Riboflavin | 0.06 mg |
4.62% |
47% |
| Niacin | 0.73 mg |
4.56% |
46% |
| Pantothenic acid | 0.25 mg |
5% |
50% |
| Vitamin B-6 | 0.19 mg |
14.62% |
148% |
| Folate, total | 12.70 mcg |
3.18% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.65 mg |
1.75% |
18% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
6% |
| Omega 6 | 0.06 g |
0.39% |
4% |
| Omega 3 | 0.04 g |
1.8% |
18% |
| Ash | 0.86 g |
|
|
| Sucrose | 5.59 g |
|
|
| Glucose (dextrose) | 19.05 g |
|
|
| Fructose | 18.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 200.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 828.04 kJ |
|
|
| Sugars, total | 42.93 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.54 mcg_RAE |
|
|
| Carotene, beta | 20.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.70 mcg |
|
|
| Folate, DFE | 12.70 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice or ring (3" dia) with liquid 49.0 grams |
Max calories at 52 servings. |
| Protein | 0.17 g |
0.3% |
16% |
| Total lipid (fat) | 0.05 g |
0.17% |
9% |
| Carbohydrate, by difference | 9.90 g |
3.3% |
173% |
| Energy (Calories) | 38.22 kcal |
1.91% |
100% |
| Fiber, total dietary | 0.39 g |
1.03% |
54% |
| Calcium, Ca | 6.86 mg |
0.69% |
36% |
| Iron, Fe | 0.19 mg |
2.38% |
124% |
| Magnesium, Mg | 7.84 mg |
1.96% |
103% |
| Phosphorus, P | 3.43 mg |
0.49% |
26% |
| Potassium, K | 50.96 mg |
1.08% |
57% |
| Sodium, Na | 0.49 mg |
0.03% |
2% |
| Zinc, Zn | 0.06 mg |
0.55% |
29% |
| Manganese, Mn | 0.53 mg |
23.04% |
1206% |
| Selenium, Se | 0.20 mcg |
0.36% |
19% |
| Vitamin A, IU | 6.86 IU |
0.23% |
12% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.63 mg |
4.03% |
211% |
| Thiamin | 0.04 mg |
3.33% |
174% |
| Riboflavin | 0.01 mg |
0.77% |
40% |
| Niacin | 0.14 mg |
0.88% |
46% |
| Pantothenic acid | 0.05 mg |
1% |
52% |
| Vitamin B-6 | 0.04 mg |
3.08% |
161% |
| Folate, total | 2.45 mcg |
0.61% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.86 mg |
0.34% |
18% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
7% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.01 g |
0.45% |
24% |
| Ash | 0.17 g |
|
|
| Sucrose | 1.08 g |
|
|
| Glucose (dextrose) | 3.68 g |
|
|
| Fructose | 3.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 159.74 kJ |
|
|
| Sugars, total | 8.28 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.49 mcg_RAE |
|
|
| Carotene, beta | 3.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.45 mcg |
|
|
| Folate, DFE | 2.45 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|